WElcome TO

Explore our blog that focuses on holistic care for any and all ages - pediatric well-being, pre/post-natal health, and adult vitality.

THE BLOG

read the post

How to Overcome Constant Meltdowns, Tantrums, and Behavioral Outbursts

Pediatric Chiropractic

Are you at your wit’s end dealing with your child’s constant tantrums, meltdowns, and emotional outbursts? Do you find yourself tiptoeing through each day, never knowing what might trigger the next explosion? If you’re nodding your head, take a deep breath – you’re not alone in this struggle. In fact, according to Johns Hopkins, one in five children have a diagnosis where they struggle mentally, emotionally, or behaviorally. That’s a staggering number, and it doesn’t even account for the many families silently struggling without a formal diagnosis.

The weight of these challenges can feel crushing. You’ve likely tried everything – from reward charts to time-outs, from parenting books to endless Google searches. Maybe you’ve even consulted with numerous professionals, hoping for a solution. But what if we told you that these challenging behaviors often stem from an imbalance in your child’s nervous system? And that there is a way to address these issues without relying on medication. We’re going to explore an approach that could be the missing key to your child’s behavioral challenges: neurologically-focused pediatric chiropractic care.

A Story of Hope: Jake’s Journey

To show the potential of this approach, here is a story about Jake. At just 2.5 years old, Jake transformed from a sweet and smiling little boy into a child plagued by frequent tantrums, crying spells, and explosive angry reactions. When triggered, his anger would escalate quickly. He would yell, stomp, call himself stupid, and at times even hit himself.

Jake’s family tried everything. They had numerous conversations with their pediatrician, attended weekly sessions with a child therapist, held meetings with school teachers and social workers, and participated in 504 meetings. Despite their best efforts, they felt a growing sense of desperation and heaviness in their home.

After an extremely explosive event at a martial arts competition, Jake’s family knew they needed a completely different approach. They decided to try neurologically-focused chiropractic care. With consistency and time, we worked to regulate Jake’s nervous system. The results were nothing short of remarkable.

After about 3-4 months, Jake’s parents began to notice significant changes. He appeared calmer and began to use words to express his feelings instead of lashing out. He became less anxious, less combative, and less intense. His smile returned, and he started joking around with his family again.

While Jake still has moments of frustration, he’s learned to recognize when he’s feeling heightened and apply calming strategies. His nervous system is now communicating effectively with the rest of his body, allowing him to regulate his emotions better.

Understanding the Root Cause: Beyond Behavior Modification

Jake’s story is not unique. Many children struggle with similar issues, and parents often find themselves trapped in a cycle of traditional behavior modification approaches that produce limited results. So why does neurologically-focused chiropractic care work when other methods often fall short?

Traditional approaches typically focus on managing symptoms or altering behavior through rewards and punishments. Behavior specialists often speak about learned behaviors or skill deficits, working hard to alter the external environment to support the child and teach them new skills. But what happens when the environment is already full of modifications, and all sorts of parenting strategies and professional help fail to get results?

This is where our approach differs. Instead of focusing solely on external behaviors, we look deeper to find the root cause of why a child is reacting this way. Often, it comes down to two crucial factors: sensory overload and nervous system dysregulation.

The Science Behind the Struggle

To understand this better, let’s dive into the science:

  1. Sensory Overload: Sensory overload is when your child’s brain is overwhelmed by excessive sensory stimuli, leading to a state of constant “noise” and confusion. This disrupts the normal regulation of the nervous system, particularly affecting the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) responses.
  2. Nervous System Dysregulation: When the nervous system is constantly bombarded with sensory input it can’t process effectively, it becomes dysregulated. Your child’s brain struggles to cope with the sensory chaos, leading to increased anxiety, irritability, difficulty concentrating, and those dreaded emotional meltdowns.
  3. The Role of Subluxation: Here’s where chiropractic care comes in. Subluxation is a misalignment or dysfunction in the spine that can interfere with the nervous system’s ability to process sensory information effectively. By addressing these subluxations, we can help clear the path for better nervous system function.
  4. The Vicious Cycle: Sensory overload leads to nervous system dysregulation, which is often exacerbated by subluxation. 

Breaking the Cycle: How Neurologically-Focused Chiropractic Care Helps

By addressing these root causes, we aim to restore nervous system balance. This approach can:

  1. Reduce sensory overload by improving the brain’s ability to process and integrate sensory information.
  2. Improve nervous system regulation, helping your child transition more smoothly between “fight or flight” and “rest and digest” states.
  3. Address subluxation to enhance overall nervous system function.
  4. Alleviate associated behavioral issues by creating a more balanced internal environment.

The result? Better overall functioning for your child, fewer meltdowns, improved emotional regulation, and a more peaceful home environment for your entire family.

There is hope. Your child’s challenging behaviors are not simply a reflection of your parenting skills. They’re not something your child is doing on purpose or can simply “grow out of.” More often than not, they’re a sign that your child’s nervous system needs support. Just like Jake’s story, your family’s story can have a positive turning point with the right approach and support.

So, if you’re tired of feeling helpless in the face of your child’s struggles, if you’re exhausted from trying every behavioral strategy in the book with little success, it might be time to consider neurologically-focused pediatric chiropractic care. By focusing on balancing the nervous system, we can help create a foundation for better behavior, improved emotional regulation, and overall well-being.

Let’s work together to restore balance to your child’s nervous system. The journey might not always be easy, but with patience, consistency, and the right support, remarkable changes are possible.

read the post

Find Your Circle: Choosing the Right Providers for Your Prenatal Team

Prenatal

Becoming a mother is one of the most transformative experiences in life. It is filled with excitement, anticipation, and a fair share of uncertainty. As you prepare to welcome your little one, the first crucial step is assembling the right prenatal team. The professionals you choose to support you through pregnancy, birth, and postpartum play a significant role in your health and well-being. As well as that of your baby. Here’s why finding the right providers is essential.

The Importance of a Supportive Prenatal Team

Your prenatal team is your support system. Guiding you through the physical and emotional changes of preconception, pregnancy, birth, and beyond. Here are a few reasons why choosing the right providers is so important:

  1. Personalized Care: Every pregnancy is unique, and having providers who understand and respect your individual needs and preferences is crucial. Personalized care ensures that you and your baby are receiving the best possible support tailored to your specific circumstances.
  2. Emotional Support: Pregnancy and childbirth can be emotionally challenging. Surrounding yourself with a team that offers empathy, reassurance, and encouragement can significantly improve your experience.
  3. Aligned Vision: It’s essential to have providers who support your vision for pregnancy, birth, and postpartum. Whether you’re planning a home birth, VBAC, hospital delivery, or considering other options, having a team that respects and advocates for your choices is empowering and vital to have the birth of your dreams. 

If you are already a patient at RCW, then you know how important having mom’s nervous system regulated is for baby’s development! Once our nervous systems are functioning and adapting the way they were designed to, it’s time to build our dream birth team! At RCW, we have teamed up with some of our favorite birth providers in the Rochester area!

Let’s Change the Narrative

In a world that is full of intimidating diagnoses, politically-driven agendas, judgy mom groups, social media, trigger warnings left and right, and the Target checkout lady saying “sleep while you can,” it’s so hard to know where to turn to for advice when you find out that you’re pregnant. 

What if we started looking at the pregnancy journey and the motherhood transition a little differently than our society does? It starts with who and what we surround ourselves with. Today’s world is muddled with materials, opinions, and options when it comes to pregnancy. So who we choose to be in our circle is most important. Have you ever heard the saying, “You are the average of the 5 people you spend the most time with?”. Who you choose to be around and listen to are the people who have the most influence in your life. And at a time when you are most vulnerable, keep your birth team and circle tight. Have a circle that supports, empowers, and encourages you in all your choices during your pregnancy. 

Building the right prenatal team is an investment in your well-being and that of your child. By choosing providers who respect and support your vision for birth and postpartum and by incorporating neurologically-focused chiropractic care into your plan, you’re setting the stage for a healthier, more empowered pregnancy journey.

Don’t Know If Your Nervous System Is Regulated For or During Pregnancy? Get a Neurological INSiGHT Scan ⬇️

To ensure that your nervous system is in the best possible shape during this critical time, consider getting a neurological INSiGHT scan. This advanced technology provides a detailed look at how your nervous system is functioning and adapting to the changes of pregnancy. OR when preparing for pregnancy, for both mom and dad. It’s a valuable tool for creating a personalized plan that supports both your health and the health of your baby.

Schedule your neurological INSiGHT scan today and take the first step towards a healthier pregnancy and beyond. Your journey to motherhood deserves the best support possible.

read the post

How Babies Get Colic + What You Can Do About It

Pediatric Chiropractic

Infantile colic is a condition that can be both frustrating and controversial for parents. Many conventional pediatricians mistakenly state that “some babies just get colic” and “don’t worry, they’ll grow out of it.” However, there is ongoing debate about the root causes of colic and how babies develop this condition. In this blog post, we’ll break down the science behind colic, keep it simple, and discuss safe and natural ways to help ease your little one’s constant crying and discomfort.

If your baby is struggling with colic and you’re desperate for answers and relief from the constant crying and sleepless nights, this is for you! If your gut is telling you that it’s not normal that your baby is constantly crying, uncomfortable, arching their back, and cranking their neck to try and find some relief – keep reading.  

We are going to reveal how overall neurological function can resolve many of your child’s health struggles! Learn gentle ways to stimulate the nervous system, plus specialized chiropractic care to detect and address vagus nerve dysfunction without drugs or surgery. 

The Most Overlooked Trigger of Colic

One of the most overlooked yet obvious initial triggers of colic is an overstressed and subluxated nervous system. We often find that the vast majority of colic patients have at least one of the following stressors in their case history:

  1. A high-stress or high-risk pregnancy
  2. Birth interventions such as forceps, vacuum extraction, induction, epidural, or c-section that can physically injure and alter the function of the nerves and muscles of the upper neck

These interventions can impact various functions, including sleeping, latching, breastfeeding, swallowing, digestion, and gross motor development, like turning the head and tummy time. These common initial stressors can cause the infant’s nervous system to become highly sensitive and stuck in a sympathetic fight or flight mode.

Jackson’s Story of Hope

Consider the story of baby Jackson, who struggled with bad reflux, gas pains, and trouble sleeping at night as an infant. Jackson’s mom shared, “It was very difficult for us to try and navigate being first-time parents and having Jackson struggling with these issues! It was hard to see Jackson so upset and unhappy because he was always so uncomfortable.”

Jackson’s mom reported, “Jackson started getting adjusted when he was 9 weeks old, and within the first couple of weeks, we definitely started to see changes! We first noticed that he was no longer having constant gas pains and didn’t seem as uncomfortable anymore. Within the first month, his colic seemed to disappear, and we started to see Jackson’s happy and silly personality coming through.”

With continued care, Jackson transformed into “a completely different baby” compared to when he first started treatment. His colic and stomach pains were completely gone, his reflux had improved, and he was even sleeping through the night! Now, as a toddler, Jackson’s mom says, “He is truly the happiest and is always smiling and laughing. We could not be more thankful to have found our pediatric chiropractor – they’ve taught us so much about chiropractic care and the benefits it could provide to Jackson. Thank you for giving us our happy boy back!”

Sympathetic Dominance and Its Effects

When an infant’s nervous system is stuck in a sympathetic fight or flight mode, they may struggle with basic health functions such as sleeping, eating, pooping, and moving. Parents often innately know that something within their little one’s body is not working well, including both “internal” muscles that control digestion and “external” muscles of the neck and spine. This is why infants with colic often struggle more after eating and are constantly arching their neck and back.

Many parents of colicky infants have already tried removing dairy and other common foods that have a higher risk of allergies and intolerances. Some families have also had their children’s tongue or oral ties surgically revised and clipped. While tongue and oral ties can cause trouble with latching, nursing, and discomfort, it’s essential to look deeper at the root cause of these issues. If a child’s nervous system is stuck in a sympathetic fight or flight mode, it can leave all the muscles and ligaments of the body extra wound tight and tense. Even if the tongue and oral ties are surgically revised, the tension may remain in the nervous system and other important parts of the body.

Finding the Real Root Cause

While most people look to the stomach or digestive system for the root cause of colic, it’s often found even deeper within the nervous system and its control and coordination of digestive motility, absorption, and elimination. When tension and subluxation build up along the neurospinal system, a colicky baby will often arch their back and crane their neck, trying to release or dissipate that tension themselves. This is an almost sure sign that the root cause of their discomfort is neurospinal discomfort and tension, not merely digestive dysfunction.

Neurologically-focused chiropractic care is a gentle, non-invasive approach that can help address the underlying neurological factors contributing to colic. We are specifically trained to identify and correct subluxations (misalignments) in the spine that can interfere with proper nervous system function. By restoring balance to the nervous system, chiropractic care can help relieve symptoms of colic and promote overall health and well-being in infants.

At RCW, our doctors use a combination of thorough assessments and advanced technology called Neurological INSiGHT Scans to detect and measure the presence of subluxation and neurological dysfunction or sympathetic dominance in colicky infants. This targeted approach allows us to develop personalized care plans that address each child’s unique needs.

Benefits of Neurologically-Focused Chiropractic Care for Colic 

In addition to helping alleviate the symptoms of colic, chiropractic care can offer a range of other benefits for infants and children. These may include:

  1. Improved sleep quality and duration
  2. Enhanced immune system function
  3. Better digestion and reduced digestive discomfort
  4. Increased range of motion and flexibility
  5. Support for healthy brain and nervous system development

It’s important to note that chiropractic care is not a “one-size-fits-all” solution, and results may vary from child to child. However, many parents have reported significant improvements in their babies’ comfort, happiness, and overall well-being following chiropractic care.

So, if you’re ready to find real answers and drug-free solutions for your baby’s colic, consider scheduling an initial consultation with one of our docs. With the right approach, you can help your little one find the peace, comfort, and restful sleep you both desperately need. Don’t spend another exhausting night wondering if there’s hope – take action and seek the support your family deserves.

By addressing the root cause of colic through gentle, Neurologically-Focused Chiropractic Care, you can help your baby thrive and enjoy a happier, healthier childhood.

read the post

Here’s Why You’re Not Healing

Pediatric Chiropractic

As a parent, there’s nothing more heartbreaking than watching your child suffer from chronic health issues. You’ve tried every diet change, supplement, and therapy out there, but nothing seems to provide a lasting solution. Your child struggles with inflammation, gut problems, sensory overload, and mood swings, and you feel like you’re putting all the pieces together on your own. It’s exhausting, frustrating, and emotionally draining.

But what if we told you that there’s a crucial aspect of your child’s health that may have been overlooked? What if we said that addressing this one factor could be the missing link in your child’s healing journey? Enter nervous system regulation and vagus nerve function.

The Nervous System: Master Controller of the Body

The nervous system is the master controller of the body, coordinating every major system and keeping everything working in harmony. When the nervous system becomes dysregulated and out of balance, it can wreak havoc on your child’s health. Like shutting down and altering gut function, gross motor coordination, immune system function, and inflammation. If your child struggles with sleep, digestion, sensory processing, and behavior issues, it’s time to take a closer look at their nervous system.

Nervous system dysregulation refers to a malfunction or imbalance within the nervous system. It affects its normal functioning and capacity to regulate responses to stimuli, control and coordinate various organ systems, and keep the body working well altogether. 

Common signs of nervous system dysregulation in kids include sleep disturbances, gut and stomach problems, frequent respiratory and immune challenges, gross and fine motor problems, sensory overload, and behavior problems such as tantrums and meltdowns.

While some physicians may focus on gluten and dairy sensitivities or toxins, nervous system dysregulation and vagus nerve dysfunction are often overlooked root causes that can’t be ignored. When every other form of traditional and integrative testing has failed to find the root cause of your child’s challenges, it’s almost guaranteed that nervous system dysregulation and subluxation are at play.

Identifying Nervous System Dysregulation and Vagus Nerve Dysfunction

So, how can you find out if your child has nervous system dysregulation and vagus nerve dysfunction? The first place to look is within the “basics” of neurophysiological function. Sleeping, eating, digestion, staying healthy, regulating emotions, and sensory processing abilities. If your child struggles in any of these areas, it’s a red flag that their nervous system may be out of balance.

The next step is to visit us at RCW and have the Neurological INSiGHT Scans run. These scans provide a detailed look “inside” the nervous system, determining how well (or not well) it is functioning and regulated. With this information, we can then create a personalized plan to help your child’s nervous system heal and function optimally.

The Power of Neurologically-Focused Chiropractic Care

Neurologically-Focused Chiropractic Care is a powerful tool in helping your child’s nervous system regulate and function at its best. By addressing subluxations and restoring proper communication between the brain and the body, chiropractic care can help your child’s body heal from the inside out. It may sound “too good to be true” that one thing can have so many various benefits, but that’s simply how the nervous system works. When it’s functioning optimally, the whole body can thrive.

As a parent, you are your child’s greatest advocate. By educating yourself on the importance of nervous system regulation and vagus nerve function, you’re taking a crucial step in helping your child heal. Don’t give up hope, and know that you’re not alone in this journey. With the right support and guidance, your child can experience the healing they deserve.

It’s time to stop chasing symptoms and trying a new medication or supplement for each and every issue. Instead, let’s address “everything at once” by getting your child’s nervous system regulation and function back in order. By focusing on the root cause of your child’s health challenges, you can help them truly heal from the inside out and get back on track.

Please reach out to us to schedule a consultation with one of our doctors. Your love and dedication to your child’s well-being will make all the difference. Keep learning, keep advocating, and keep believing in your child’s ability to heal!

read the post

Navigating Anxiety: The Drug-Free Approach in the Pharmaceutical Age

Pediatric Chiropractic

As a parent, watching your child struggle with anxiety can be an overwhelming and heartbreaking experience. You may feel helpless, especially when traditional medical approaches often resort to medication as the first line of treatment. However, at our practice, we want you to know that there is another way – a drug-free, holistic approach that focuses on the root cause of your child’s anxiety: the nervous system.

The Prevalence of Childhood Anxiety

4.4 million children face anxiety, which can lead to difficulties in school, social interactions, and family life. These struggles can manifest in various ways. Such as your child feeling nervous or tense, sensing danger when it may not be there, experiencing increased heart rate and rapid breathing, sweating, trembling, having difficulty concentrating, and even dealing with gastrointestinal problems.

It’s important to understand that being nervous and sometimes anxious is a natural human response to perceived threats. It triggers our nervous system’s “fight, flight, or freeze” response. However, when these feelings become stuck and turn into chronic anxiety, it can significantly change the way your child perceives their daily life. Making even the simplest tasks feel overwhelming and unmanageable.

The Nervous System’s Role in Anxiety 

At the core of our approach to managing childhood anxiety is the understanding that the nervous system plays a crucial role in regulating emotions and stress responses. When the nervous system is out of balance, it can lead to a heightened stress response and an inability to access the “rest, digest, and regulate” state. Which is essential for maintaining emotional well-being.

This imbalance is often caused by subluxation, which is the stress and tension that gets stuck within the nervous system. Subluxation buildup can start as early as stress during pregnancy, birth stress, and early childhood experiences, setting the stage for anxiety later in life.

Another key player in the regulation of the nervous system is the vagus nerve, which is responsible for activating the “rest and relaxation” (parasympathetic) side of the nervous system. When the vagus nerve is not functioning properly, your child’s body may struggle to access the “brake pedal” that helps them calm down and regulate their emotions.

Our Approach: Neurologically-Focused Chiropractic Care 

At RCW, we specialize in meurologically-focused chiropractic care, which aims to address the root cause of your child’s anxiety by focusing on the nervous system. Our team of pediatric chiropractors uses INSiGHT scans to detect and measure the presence and severity of subluxation and dysautonomia. This allows us to create personalized care plans tailored to your child’s unique needs.

Through precise chiropractic adjustments, we work to release stuck stress from the sympathetic nervous system, activate the vagus nerve, and restore balance to the nervous system as a whole. Our goal is to help your child’s body know when it is safe, and when to activate the “fight or flight” response. Thus enabling them to access both sides of their nervous system, and preventing them from getting “stuck” in a state of chronic anxiety.

We understand that the decision to explore drug-free options for your child’s anxiety can be daunting, especially when medication is often presented as the only solution. 

However, we want you to know that there is hope and that a drug-free approach can be incredibly effective in helping your child manage their anxiety and reclaim their life.

By addressing the underlying neurological factors contributing to your child’s anxiety, we can help them build a more resilient and balanced nervous system. Equipping them with the tools they need to navigate life’s challenges with confidence and ease.

So, if your child is struggling with anxiety and you feel like you’ve exhausted all options, we would love for you to take the first step toward healing by exploring neurologically-focused chiropractic care. Our team is here to support you every step of the way. If you have questions about our approach or are ready to schedule a consultation, don’t hesitate to reach out to us today! 

Together, we can help your child navigate the challenges of anxiety and emerge stronger, more resilient, and ready to embrace all that life has to offer.

read the post

Hope for Developmental Delays: Finding Success Outside Standard Therapies

Pediatric Chiropractic

As a parent, it’s natural to feel concerned and confused when your child experiences gross motor delays. You may have tried everything. From countless physical therapy and occupational therapy sessions to diligently following through with home exercises. Only to see little to no progress. If your child struggles to sit up, crawl, or walk despite months of traditional therapy. Or fatigues easily, slouches constantly, and avoids physical activities altogether, you’re not alone. Many parents find themselves in the same situation, wondering why their child’s gross motor development seems to have plateaued.

But what if we told you that the root cause of your child’s challenges might be something that’s often overlooked? The real issue behind gross motor delays in kids goes way beyond low muscle tone and a weak core.

The Importance of Gross Motor Skills

Gross motor skills are crucial for a child’s overall development and daily activities. These skills involve movements that require the entire body. They primarily utilize the large muscle groups like the arms, legs, and core. However, there’s a set of nerves and muscles that are often left out of the conversation when discussing gross motor skills and development: those of the neck and neurospinal system.

Gross motor development follows a predictable sequence, starting with head and neck control for latching and nursing. As your child grows, they begin to develop trunk control through tummy time and learning to roll over. Next, they start activating their core muscles to sit up independently. From there, your child progresses to army crawling and regular crawling, which are essential for brain development. Finally, they learn to furniture cruise and take their first steps.

The Missing Piece: The Role of the Neurospinal System

While traditional therapies focus on strengthening muscles and improving coordination, they often overlook the critical role of the nervous system. Particularly the neurospinal system in gross motor function. If we want to get to the root cause of any neuromuscular or gross motor challenge, we must first address the “neuro” part. This is where meurologicaly-focused chiropractic care comes in. It can access and improve central nervous system function in a way that PT and OT cannot.

Subluxation and sympathetic dominance, or increased tone, often set up shop in the neck and neurospinal system. These issues are most commonly caused by breech positioning or birth interventions like forceps, vacuum, induction, or c-section. The resulting hyper or high tone will remain stuck in those regions until adjusted and cleared out of the way. In other words, the original cause of “low tone” or a “weak core” is actually tension and subluxation in the neck and neurospinal system.

A Real-Life Example: Joseph’s Story

Let’s talk about Joseph, a 12-year-old boy who sought help with his daily challenges associated with autism, ataxia, and chronic constipation. What caught his doctor’s attention immediately were his significant gross motor delays and struggles. 

Joseph’s mom shared, “He will always find a way to slouch, no matter what we do.” Joseph struggled to sit up straight, stand tall, and move around without exhaustion. His body was simultaneously “wound up and worn out”. Leading him to seek additional movement stimulation through constant stimming and other behaviors. As a result, they had stopped all PT and OT and pretty much “given up” that his gross motor function and posture would ever get back to normal.

However, within the very first week of getting neurologically-focused chiropractic care, Joseph’s gross motor function and endurance took off like a rocket. He was asking to go to the gym, work out, hit the treadmill, and go to the park to play! Mom was ecstatic, and so was his doctor.

The Path Forward: Neurologically-Focused Chiropractic Care

If your child has been struggling with gross motor delays and you feel like you’ve tried everything without lasting results, it’s time to look deeper. Subluxation, excessive sympathetic tone, and the lasting effects of birth trauma could still be at play.

At RCW, we can help you find out how your child’s gross motor function is doing down to the very core by using Neurological INSiGHT Scans, especially the EMG. Once we have the results of these scans, our doctors can create a customized and fully tailored adjusting care plan made just for your child. This approach can help your little one finally get past that plateau or stuck point and get back on track with their gross motor development.

Remember, you’re not alone in this journey. By addressing the root cause of your child’s gross motor delays, you can help them unlock their full potential and thrive. Don’t give up hope – there are solutions available that can make a significant difference in your child’s life and can help your child overcome their gross motor challenges and achieve the milestones they deserve.