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Explore our blog that focuses on holistic care for any and all ages - pediatric well-being, pre/post-natal health, and adult vitality.


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Recognizing and Addressing Teen Burnout

Family Wellness

As you know, being a parent is quite a journey filled with joy and challenges. Unfortunately, the stress, burnout, and exhaustion we experience as parents are not exclusive to us. In today’s fast-paced world, our teens and young adults are also wrestling with mental, emotional, and physical health issues. The demands of school, sports, social media, and various relationships can take a toll on our teens, making it crucial for you parents to actively engage in supporting them.

If your teen is struggling in any way and you’re not sure how to help them, this is the blog for you.

Understanding the Perfect Storm

It’s important to recognize that the challenges your teen may be facing is not solely a result of their current stressors. Recent research suggests that our modern environment and lifestyle create a “Perfect Storm,” affecting neurological and physiological development from an early age. If your teen is struggling with health and neurological issues in their formative years, they may find it increasingly challenging to cope with stress as they enter adolescence.

Recognizing the Early Signs

Before burnout and exhaustion set in, your teen has experienced two distinct stages of stress and what we call subluxation: sympathetic fight or flight overload and neurological dysfunction. Identifying these stages early can help you to take proactive steps to support your teen.

The 5 Signs of Burnout + Exhaustion in Teens Today:

  • 1. Sleep, Gut, and Immune Health Challenges:
    • Addressing basic physiological functions is crucial to prevent constant wear and exhaustion. We need to ensure a healthy brain and autonomic nervous system regulation.
  • 2. Physical Pain, Posture, Headaches:
    • Recognizing signs of neurological exhaustion, such as poor posture and frequent injuries, can aid in early intervention.
  • 3. Irritability, Agitation, and Big Mood Swings:
    • Acknowledging the impact of exhaustion on teens’ emotional well-being is essential to understanding their struggles.
  • 4. Mental and Emotional Dysregulation:
    • Identifying impulsive behaviors and difficulty concentrating as signs of neurological exhaustion allows for targeted support.
  • 5. Poor Lifestyle Choices + Eating Habits:
    • Monitoring and guiding teens towards healthier choices can mitigate the impact of exhaustion on their overall well-being.

Taking Proactive Steps: How Parents Can Help Their Teens

Neurologically-focused chiropractic adjustments are a specialized form of care that specifically targets the autonomic nervous system. These adjustments serve as a crucial initial step towards achieving better health by directly stimulating the nervous system. This approach recognizes the integral role the autonomic nervous system plays in regulating all bodily functions, and seeks to optimize its functioning.

Prioritizing healthy sleep patterns is emphasized as a key component in promoting overall well-being for your child. The understanding here is that improved sleep can have a significant positive impact on their energy levels, and contribute to better overall health. This highlights the importance of incorporating good sleep habits into your teen’s lifestyle as a fundamental aspect of maintaining and enhancing physical well-being. This is one of the biggest things we hear from our patients once they start care; their sleep greatly improves.

Understanding the connection between gut health and mental well-being and promoting a balanced diet is crucial.  Chiropractic adjustments help to activate the vagus nerve, which is sometimes called the rest and digest nerve, because of the crucial role it plays in those functions. Recognizing the relationship between the digestive system and mental health, the approach could also encourage your teen to adopt dietary practices that support both gut and immune health. 

Empowerment, engagement, and health education are highlighted as crucial strategies, particularly for your teen. Actively engaging with your teen, understanding their interests, and providing education on the link between physical health and mental well-being are identified as powerful initial steps. This approach seeks to empower teens with the knowledge and tools necessary to make informed decisions about their health, fostering a sense of responsibility.

Lastly, we love to connect and collaborate with other health professionals. We encourage it, and it can end up being a very well-rounded strategy for your teen.

Addressing the Root Cause

While medication may be necessary in some extreme cases, addressing the root cause of your teens’ challenges involves understanding the neurological imbalances and dysfunctions contributing to burnout and exhaustion.

As parents, our role is pivotal in supporting our teens’ mental health. By recognizing the signs of burnout, taking meaningful actions, and collaborating with healthcare professionals, we can empower our teens to lead healthier, more balanced lives.

To dive deeper into supporting your teen’s mental health we use cutting-edge technology like the INSiGHT Scans. These tools help detect and address neurological dysfunction at the core of teen burnout and exhaustion, ensuring a drug-free approach to their well-being.

Please do not hesitate to reach out to us today at Rochester Chiropractic and wellness to schedule a consultation. We want to strive towards a future where teens are not only healthier but also equipped with the knowledge and support needed to navigate their well-being with confidence. We are here to support you every step of the way! 

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Antibiotics and Kids: What Parents Need to Know About Side Effects

Kick the Sick

As parents, the well-being of our children is our top priority, so we are always trying to stay informed about the choices we make for their health. Today, we dive into a topic that affects countless families – the use of antibiotics in infants and young children. Antibiotics can play a pivotal role in saving lives, but as parents, we must be aware of their potential impact on our children’s health. This blog aims to empower and educate on the far-reaching effects of antibiotics.

If you have young children who have been on antibiotics in their early years, this is for you. We will dive into the dangers of antibiotics in kids and the associated risks, both short-term and long-term. As well as the intricate impact of antibiotics on autoimmune and neurodevelopmental health in children. And most importantly, the natural strategies for recovery.

Every year, an increasing amount of research highlights the risks associated with administering antibiotics to children. Despite decades of awareness, pediatricians, urgent care centers, and other conventional medical systems persist in overprescribing antibiotics at alarming rates. Furthermore, early exposure to antibiotics is one of the top three contributing factors in what we call “The Perfect Storm.” This refers to the pathway leading to conditions such as autism, ADHD, anxiety, autoimmune disorders, and other chronic illnesses prevalent in our children today.

The Risks of the Overuse of Antibiotics

  1. Increased Risk of Autoimmune Disorders like Asthma and Allergies

Antibiotics, though life-saving, can disturb the balance between your child’s immune system and gut microbiome. This disruption has been linked to a higher risk of conditions such as asthma, allergies, and even obesity in children. 

  1. Increased Risk of Neurodevelopmental Challenges like Autism + ADHD

The connection between the gut and brain is very delicate and antibiotics can disrupt. This interference can affect neurotransmitter production. These are essential for higher brain function, cognition, and emotional regulation – potentially contributing to neurodevelopmental challenges like Autism and ADHD.

  1. Disruption of Gut Microbiome

The gut microbiome, a complex ecosystem of bacteria, plays a pivotal role in a child’s overall health. Antibiotics, unfortunately, disrupt the natural balance of the gut microbiome by killing both harmful and beneficial bacteria. This leads to imbalances and potential gastrointestinal issues, such as diarrhea and, in some cases, could cause severe colitis.

  1. Allergic Reactions

While allergic reactions to antibiotics are rare, they can range from mild skin irritations to severe, life-threatening responses like anaphylaxis. It’s crucial for parents to be aware of any past reactions and communicate them to healthcare providers.

  1. Antibiotic Resistance + Development of Secondary Infections

Perhaps one of the most pressing concerns is the rise of antibiotic-resistant bacteria. When antibiotics are used excessively or inappropriately, bacteria can evolve to become resistant to these drugs. Making infections harder to treat and leading to increased medical costs, prolonged hospital stays, and increased mortality.  Overuse of antibiotics can also lead to the development of secondary infections. 

  1. Global Health Threat

The overuse of antibiotics extends beyond individual health; it’s a global issue. It contributes to the rise of superbugs, bacteria resistant to most antibiotics, posing a severe threat to global health security.

Chiropractic Care as a First Choice

While antibiotics remain pivotal in emergencies, there’s an alternative for families under regular chiropractic care at RCW. We offer a safe and natural way to support your child’s defenses against viruses, bacteria, and infections. 

As neurologically-focused pediatric chiropractors, we aim to strengthen your child’s body’s natural defense systems. Rather than directly treating an infection or illness they catch. Adjustments focus on improving their body’s “drainage and plumbing,” providing relief from sinus and ear pressure, facilitating easier fluid movement, and transforming dry coughs into productive mucus-clearing ones. 

In essence, by enhancing the body’s “plumbing” and “wiring,” your children can clear congestion, inflammation, and infections more efficiently and naturally without resorting to antibiotics or other medications. 

So many parents share with us how consistent chiropractic adjustments and a healthy lifestyle lead to less sickness for their kids. And when their children do get sick, they recover from colds and respiratory challenges faster and easier after adjustments. 

If you would prefer to reserve antibiotics for emergencies rather than the standard first option, consider changing your “batting order” of providers. Begin your journey with us at RCW! 

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This One’s For You, New Momma


In a world that is full of intimidating diagnoses, politically-driven agendas, judgy mom groups, social media, trigger warnings left and right, and the Target checkout lady saying “sleep while you can,” it’s so hard to know where to turn to for advice when you find out that you’re pregnant. 

With all of this, the transition to motherhood sometimes feels more like a loss than the most joyous and monumental moment of our lives. It’s okay to feel alone and lost. I mean, truthfully, we are saying goodbye to the only versions we’ve known as ourselves: the maiden. We really won’t ever be the same. But what if that’s exactly what it’s supposed to be like? It’s okay to mourn our old selves in this season. To realize that we are closing the door on the life we had before… but what’s next? 

How Can the People Around Us… Affect Our Pregnancy?

What if we started looking at the pregnancy journey and the motherhood transition a little differently than our society does? It starts with who and what we surround ourselves with. Today’s world is muddled with materials, opinions, and options when it comes to pregnancy, so who we choose to be in our circle is most important. Have you ever heard the saying, “You are the average of the 5 people you spend the most time with?” Who you choose to be around and listen to are the people who have the most influence in your life. And at a time when you are most vulnerable, keep your birth team and circle tight. Have a circle that supports, empowers, and encourages you in all your choices during your pregnancy. 

I was sitting in an auditorium with thousands of other women when I heard a story that changed my life. Did you know that when an elephant is giving birth, other female elephants will surround her? It’s fascinating. 40 tons of elephants in the wild kicking up dirt, making loud noises, and warning other predators and attackers that they will not get to their sister while she is the most vulnerable. It’s beautiful. What’s even more special is when the baby elephant is born, the sister elephants will cover him with dirt and sound their trumpets obnoxiously loud; encouraging and cheering their sister on as they share with the entire animal kingdom what just occurred. 

This! This is what it should be like when other women are going through their perinatal season of life. Whether it’s a season of fertility, pregnancy, or postpartum, we should never stop encouraging one another.

Trust Your Mighty Inner “Mom Gut” 

And as the elephant in the middle. The pregnant one. Know your power, too, that you are the best mom for your baby and that you have been given a “mom gut” that you should trust over everything else. That you have choices when it comes to anything concerning you and your baby. YOU are the one. And you can do this. It’s okay to log off sometimes and find the resources that fit what you need instead of the ones that please everybody else. It’s okay to be different. It’s important to go with your gut.

Our babies are hitchhikers on our nervous systems, so whatever we are feeling, so are they, which is why it’s important that we are their #1 protector. 

We do this best when our nervous systems are adaptable to the stressors around us that we can’t necessarily control. We should be able to sprint across the street but then sit down and have a relaxing and digestible lunch right after. That’s how adaptable and resilient we are. 

My prayer for you today is that you will step into this motherhood transition feeling empowered and confident, knowing that you are the mom your baby needs. That you step into the role of mom with grace. You will never be perfect, and that’s what is so perfect about it. That you are allowed to change your mind, change your provider, change your course… That your body was made to grow this baby. Your body was chosen to birth this baby. And you were made to nurture and love this baby. 

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Unlocking Torticollis: INSiGHT Scans and Chiropractic Care

Pediatric Chiropractic

As a parent, when you’re told your baby has something called torticollis, it can often leave you feeling helpless and unsure where to turn. As pediatric chiropractors specializing in infant care, we empathize with the challenges and uncertainties that come with a torticollis diagnosis. In this blog, we aim to empower parents with the knowledge and understanding they need to navigate this journey successfully.

Nathan’s Story

Let’s dive deep into the journey of Nathan, a resilient little guy whose early life was marked by the impact of torticollis. Traditional treatments fell short, leaving his mom, like many others, desperate for a solution. It was during a late-night research session that Nathan’s mom discovered the transformative effects of chiropractic care specifically designed for pediatric cases.

The Rise of Torticollis and Birth Trauma

In recent years, there has been a significant rise in birth interventions, leading to an alarming increase in torticollis cases. Unfortunately, traditional medical approaches often lag behind in understanding the root causes and effective treatments. Birth trauma, a major contributor to torticollis, results from interventions like forceps delivery, vacuum extraction, and C-sections, subjecting the baby’s delicate neck and head to undue strain. Try not to let your child’s challenges go unnoticed.

Unresolved torticollis in your child can also increase their risk of ear infections. Tight muscles in the upper neck region affect the Eustachian tube, leading to fluid buildup and bacterial growth. This connection extends to respiratory issues, including croup, chronic cough, and RSV, as torticollis limits your baby’s body’s ability to drain fluid and move secretions. 

Prioritizing your child’s torticollis care now is essential for a healthier, happier future.

Understanding Subluxation

At the heart of torticollis lies subluxation, a complex phenomenon with three primary components:

  • 1. Misalignment and abnormal positioning: Subluxation found within the neurospinal system.
  • 2. Fixation and reduced range of motion: Restriction in movement in the affected region.
  • 3. Neurological interference: Imbalance caused by altered proprioception and increased nociception, impacting communication to the brain.

In simpler terms, the more severe the torticollis, the more pronounced these subluxation patterns become, which can affect your child’s development, temperament, and overall well-being.

Why Pediatricians Might Miss Mild to Moderate Cases:

Pediatricians, while experienced at performing physical exams, may not possess the specialized training and experience required to detect subtle neuromuscular challenges such as torticollis. 

Even when diagnosed, the traditional path of referral to physical therapy and helmets often falls short, with reported discomfort and limited effectiveness in many cases. They can even aggravate the condition because it would leave your child in a sustained state of fight or flight tension, something known as dysautonomia. Put simply, these methods do not get all the way to the root cause.

The Neurologically-Focused Pediatric Chiropractic Approach

Parents are increasingly turning to Neurologically-Focused Pediatric Chiropractic for a more natural and effective approach – that gets right down to the root cause. Our three-step methodology involves:

  • 1. Locating subluxations: Utilizing advanced tools like INSiGHT Scans for a detailed examination.
  • 2. Safe neuro-tonal adjustments: Gently addressing tension/stress and correcting subluxations.
  • 3. Monitoring and collaboration: Encouraging parents to remain vigilant during growth spurts, teething, illnesses, and other stressors.

In fact, if you put Pediatric Chiropractic as the foundation and first choice for your child’s torticollis, it then makes all the physical therapy stretches and positioning work easier and far more effective. As PX Docs, we love to work in conjunction with your child’s therapy team for maximum results!

The Role of INSiGHT Scans:

INSiGHT Scans offer a deeper understanding of the neuromuscular system, allowing us to identify stress and dysfunction within your child’s nervous system that may be overlooked by traditional methods. This sophisticated technology aids in crafting precise and tailored care plans.

Results often become evident within a few visits, but each child’s journey is unique. Join us for a personalized care plan discussion during the Report of Findings visit to understand the duration and specifics of your child’s care plan.

One month into Nathan’s care plan, his digestive issues and eczema cleared up. In month two, his mom saw a huge difference. His mobility improved drastically, he started hitting milestones, and said goodbye to ear infections!

If your mom or dad’s “gut” is telling you there is more going on than your pediatrician or therapist can fully explain and address, then Neurologically-Focused Chiropractic Care is perfect for you. We specialize in diving deeper and doing a more thorough assessment than anyone else out there, making sure we get to the true root cause of your child’s torticollis. 

Don’t hesitate to reach out today to Rochester Chiropractic and Wellness to schedule your initial consultation for INSiGHT Scans. As you navigate the path to healing for your child, remember you are not alone. Our dedicated team is here to support you every step of the way. Together, let’s ensure your child experiences the joy of unhindered development and well-being as they grow. If you are not local to us, be sure to check out the PX Docs directory to find a local office near you!

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Navigating the Challenges of Tongue Ties in Newborns

Pediatric Chiropractic

One of the most talked about topics concerning infants’ and babies’ health is tongue ties. It is becoming increasingly blamed for numerous pediatric health conditions. If you are wondering if your child has a tongue tie and if it is the reason behind their struggles with latching, uncomfortable nursing, weight gain, colic, reflux, and overall comfort, we want to help you sort that out!

We want to delve into the science behind tongue ties in babies with you. Going beyond their potential impact on breastfeeding, speech, and neurodevelopment. We will explore why tongue ties are prevalent today and uncover the true root cause behind these troubles.  By understanding the condition and its implications, you can make informed decisions about what to do next.

Naturally, as a loving parent, any difficulties with breastfeeding, latching, or discomfort can immediately put you on high alert. It’s common to receive suggestions from friends, relatives, or pediatricians, with one of the first mentions being, “Could it be a tongue tie?”. Suddenly, you find yourself thrust into a topic that presents a multitude of opinions and options, and is often overwhelming to navigate.

Tongue Tie: What Is It, and What Are the Symptoms?

Tongue tie is a condition that affects newborns. Where the strip of tissue that anchors the tongue to the floor of the mouth is too short, restricting movement and function of the tongue. Breastfeeding can become challenging for babies with tongue ties, as they may struggle to latch properly and nurse effectively. Tethered Oral Tissues (TOTs) is a term often used to describe this condition. It includes discussion of the frenulum and other connective tissues of the mouth and jaw.

Some common difficulties experienced by babies with tongue ties include:

  1. Difficulty attaching to the breast or staying attached for a full feed.
  2. Being unsettled and seeming hungry all the time.
  3. Slow weight gain compared to expectations.
  4. Making a “clicking” sound during feeding.

Many signs and symptoms of tongue ties overlap with general colic and neuro-gastric distress in infants. Which can make it challenging for you to differentiate between the two and determine the root cause of your baby’s nursing and sleep challenges.

Is It a Tongue Tie Causing the Struggles or Another Factor At Play?

To answer this question, we must explore the causes of tongue ties. While traditional medical explanations attribute tongue ties to genetics, we know there is more to the story. Some natural health practitioners connect tongue ties to mutations in MTHFR genes, which affect folate absorption. Studies even suggest that increased folic acid intake, as in prenatal vitamins, may play a role.

As pediatric chiropractors specializing in neurology and neurodevelopment, we go beyond traditional approaches by looking at the nervous system and considering factors such as soft tissues. The nervous system’s tone influences the tone of muscles and soft tissues. If both the mother’s and baby’s nervous systems are stuck in fight-or-flight mode, it can affect the frenulum, mouth, and jaw. 

While physiology and chemistry matter, true health, and development start with the nervous system. 

Tongue ties, like many conditions, often result from a combination of factors, creating a “Perfect Storm.”

What is the Connection Between Prenatal Stress, Birth Trauma, and Tongue Ties?

This “Perfect Storm” frequently begins during the prenatal stage due to the emotional fight-or-flight response of the mother and baby. It becomes compounded during the birth process or delivery. Where physically stressful births commonly involve misalignment and fixation of the vertebrae, which have biomechanical and musculoskeletal effects. 

Combined with in-utero stress, a neurological component arises during key developmental periods. In fact, a study found that 99 out of 100 healthy newborns experienced somatic dysfunction (misalignment and fixation stress) during the birth process. This adds further pressure to the already compromised cranial and oral system, impacting the baby’s neuro-oral movements.

Care Options for Tongue Ties:

Many parents opt for tongue-tie revision surgery performed by a pediatric holistic dentist. You may consider making this decision based on concerns regarding nutrition, neurological development, and emotional bonding with your baby. However, like any medical procedure, certain factors should be considered first before making this decision.

If your baby experienced stress in utero, abnormal fetal positioning, or birth trauma, the increased tension and thickness of the soft tissues may be a protective response to the entire neurological system. The key is to address the underlying tension and consult with a neurologically-focused pediatric chiropractor before considering surgical revision. By doing this, we can work together with surgical revision to achieve the best short-term and long-term outcomes for your baby.

Navigating tongue ties or potential tongue ties can be complicated and complex. We are here to help! We so often find that a baby’s tongue tie is associated with moderate to severe tension and stress in the nervous system. The INSiGHT scan, a gentle and non-invasive thermography-based scan, can provide insights into the neurological struggles your baby may be experiencing. 

Remember, as parents, you are not alone in this journey. We want you to have access to the complete narrative, encompassing the underlying factors behind tongue ties. By exploring comprehensive care options, you are enabled to make well-informed decisions for your baby’s health and well-being.  This approach will greatly contribute to you and your baby’s prosperous journey during the nursing period and throughout infancy. Something every parent and baby deserves!

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How to Help Your Child With Bedwetting

Pediatric Chiropractic

One of the most challenging issues faced by older children is bedwetting, also known as Enuresis. This condition can be embarrassing, emotionally distressing and significantly impact your child’s quality of life.  When your little one is struggling with bedwetting, it breaks your heart and can be challenging to find a solution.

If you have tried various methods such as sleep studies, nighttime alarms, water restriction before bedtime, and waking your child up to use the bathroom but still haven’t found answers or resolutions, please know this, you are not alone.  There are steps you can take to empower your child and address their bedwetting. It is time to delve deeper and explore the role of the brain and nervous system in Enuresis.

Understanding Enuresis

Enuresis occurs when involuntary urination happens during sleep, after the age when staying dry can reasonably be expected. It’s important to remember that bedwetting is not your child’s fault and is entirely beyond their control. Enuresis can disrupt your child’s sleep, leading to daytime sleepiness, irritability, and difficulty concentrating in school, which just intensifies this struggle.

As parents, we have the power to take charge of our child’s health. While traditional medical approaches may recommend waiting it out or managing symptoms, there are things you can do to seek out solutions that address the root cause. 

The Power of Neurologically-Focused Pediatric Chiropractic Care

Neurologically-Focused Pediatric Chiropractic Care is a specialized form of chiropractic care that offers a personalized approach to achieve lasting results. We focus on restoring and optimizing the function of the nervous system, which plays a vital role in overall health, including bladder function.  It regulates the communication between your child’s brain and bladder, ensuring proper coordination and control.

When there is a disruption in the neurological communication between the brain and the bladder, or when the nervous system remains in a sympathetic fight-or-flight mode, the bladder may not function properly during sleep.

Numerous complex factors can contribute to a dysregulated nervous system and disrupted communication pathways. Emotional stress, developmental challenges, sensory processing disorder, inflammation, and even difficult or traumatic birth experiences can all play a role.

After being stuck in an excessive fight-or-flight sympathetic response throughout the day, the brain and nervous system “overreact” at night. This overreaction leads to an excessive parasympathetic response, causing the muscles of the bladder to relax excessively during sleep, resulting in bedwetting.

This is where Neurologically-Focused Chiropractic Care comes in. We can make a significant difference in your child’s health journey using advanced technology called INSiGHT scans, which can detect subluxation in your child’s nervous system. Releasing tension and restoring communication within the nervous system can help your child regain control of their bladder function. 

Don’t Wait, Empower Your Child Today!

If your child is struggling with bedwetting or any form of Enuresis, it’s time to take action. Don’t wait for them to outgrow it or settle for temporary solutions. Give us a call today to schedule a consultation with our team. We can’t wait to help! Or if you aren’t local to us, get connected with a Neurologically-Focused Pediatric Chiropractor in our PX Docs network today. 

Your child deserves to live their best life, free from embarrassment and frustration, and achieve optimal growth and natural healing.  We are here to work side by side with you to make sure that happens!