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The Three Phases of Neurological Healing and Restoration

New Patients

Neurological healing is no easy task. Nor is it normally a linear, straightforward path. In fact, it’s most commonly quite the opposite, going through multiple stages and phases on its way to optimal healing and outcomes. 

The first challenge parents and patients face when trying to determine whether or not things are moving in the right direction with neurological healing is that the process is the stark contrast opposite of traditional medical treatment. Every single component of the medical system is designed not with healing in mind, but with suppressing, stopping, and shutting things down as the ultimate goal. 

Have an infection? Kill it off with an antibiotic (which literally means anti-life). 

Have a fever? Shut it off with a fever suppressor. 

Have inflammation? Shut it down with steroid-based medications. 

Have hyperactivity and impulsivity? Suppress it with stimulant medications. 

Have anxiety? Cover it up and suppress it with drugs. 

The medical way is one that is supposed to “work” fast and, therefore, be readily apparent. Unfortunately, parents today especially know that what we discussed is very true – the vast majority of the time, drugs and medications are doing nothing to address the actual root cause, create any actual healing, and they also come with a whole host of unwanted side effects. 

So, what other options do we have? Well, if you’re reading this, then it’s likely that you’ve already begun to take the root cause of yours or your child’s challenges head on with neurologically-focused chiropractic care, or you’re strongly considering it and wondering exactly how that process works. 

To make this super simple to understand, we’ll be breaking things down into three parts. First, the healing phases we’ll discuss are: 

  1. Release Phase 
  2. Rebuild + Reorganize Phase
  3. Restoration Phase

Phase 1 – Release 

The first phase of neurological healing + restoration is often the bumpiest. The longer you have been subluxated and stuck in sympathetic dominance (dysautonomia), the deeper those stress patterns and dysfunctions set in. The body is doing all it can to adapt, but in the toughest of cases (Perfect Storm + Neuro Intensive ones especially), we generally find that the nervous system is just flat out worn out and exhausted. 

Therefore, when you release those deep subluxation patterns in the first two (2) weeks to two (2) months of care, oftentimes, patients will experience some form of “neuro detox” where certain signs and symptoms may get a bit worse. 

This is really no different than what happens when you get a fever, diarrhea, or traditional immune response – the body is actually getting “sick” to get well again. 

So, in the vast majority of these neurological detoxes that occur way early in care, it’s actually a “good” sign that healing is happening. We’re getting the nervous system unstuck from the long-standing stuck, stressed, and exhausted subluxation patterns it’s been in. 

Phase 2 – Rebuild + Reorganize 

This is an exciting phase of care, and it’s really rooted in the science of something called neuroplasticity. Which honestly is what all of neurologically-focused chiropractic care is based upon. 

Neuroplasticity, also known as neural plasticity or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. It is when the brain is rewired to function in some way that differs from how it previously functioned.

Subluxation, dysautonomia, and the “Perfect Storm” are all what stop neuroplasticity, growth, and optimal development dead in its tracks and throw things off course. Therefore, when we hit this stage of care, and we start to see growth and reorganization happening again and a child getting back on track with their milestones and development – oh man, is it exciting! 

What does rebuilding + reorganization look like practically? Check out the following list to spot the signs of this stage in progress: 

  • INSiGHT Scans shifting, changing, calming, clearing, and reorganizing
    • Oftentimes this can be tracked with our “neurometrics” and scores 
  • Improved Neuro-Postural Patterns 
    • No more head tilt + rotation, shoulders relaxed and level, etc. 
  • Improved Neuromuscular Tone + Coordination
    • Observed through movement, gait analysis, etc. 
  • Improved Neurological “Soft Signs” 
    • Sleeping better, eating better, improved digestion, better immune health, improvements in posture and coordination, etc. 
  • Improved Focus + Endurance in School, Therapy, etc. 
    • Being able to do more during therapy appointments and school 
  • Less Severe Subluxation Patterns and Adjusting Restrictions 
    • When things shift, move, and get easier to adjust

By no means does a child or patient need to experience everything on that list to be in this phase of neurological healing, as healing is unique to each individual. However, even observing and having just a couple of them means things are progressing and on the right track to optimal healing and neurological restoration! 

Phase 3 – Restoration 

This phase of care is the ultimate goal of our initial care plans, but honestly, it’s just the beginning of the best part – the child or patient is now experiencing a high quality of LIFE once again! 

We feel strongly that we are designed to be strong, healthy, resilient, and happy, and therefore live a high quality of life as a result! This stage of care is when kids and patients really have had transformative changes with their health and day-to-day experience a quality of life far greater than what they had prior to starting chiropractic care. 

This stage then sets the stage for wellness, but the work is not all the way done. In this stage, we want to stay on the job of neurological healing and continue to deploy neuroplastic healing principles in order to put “slack” and “stability” in the system. 

This third state of neurological healing is essential for one reason – life goes on. Meaning kids are still going to have growth spurts, falls and injuries, colds and sickness to get through, social and emotional challenges, school, sports, seasonal changes, and so much more they still need to stay ahead of and adapt to. Adults are right there with them with work stressors, seasonal allergies, social engagements, and other physical stressors.

By completing this final stage of the neurological restoration care plan, we can then transition into lifetime wellness care with a strong, resilient, and more stable nervous system. A more stable nervous system can better withstand various regular life stressors and stay healthy and strong through them! 

That is the ultimate goal we have for our patients – to not just get healthy for a season, but stay there for good! To do that, this third phase and achieving restoration is essential. 

Diving Deeper into Neurological “Soft Signs” of Healing 

While every single one of us, from the parent team to the provider team, wants to see massive changes and achievement of the big goals happen right away… science and clinical experience let us know that, typically, that is not the case. 

So often, and so rightfully so, some of the most common examples parents have for BIG goals for their children’s care include things like starting to walk or talk, eliminating seizures or autism spectrum related challenges, improving focus and behavior, lessening anxiety and depression, and so forth. For the purpose of this article, we’ll refer to these functions as “brain-based” or “higher level” functions. 

In contrast, more primary and basic neurophysiological functions that are essential to health are things like eating, sleeping, digestion (pooping), motor planning, respiratory + immune health, and so forth. These core health functions could also be called more primal or foundational components of health, and what many parents and providers don’t know is it’s these things that get offline and off track first, which then leads to the bigger “brain based” problems down the road as neurological function and development is compromised. 

Therefore, on the road to optimal neurological healing, we often need to see changes with these “soft signs” (and scans), and the more basic physiological functions first. 

  • When a teen intensive patient struggling with anxiety, epilepsy, and exhaustion starts to finally fall asleep easier and stay asleep longer, we know we’re on the right track! 
  • When a three (3) year old patient recently diagnosed with autism and apraxia (nonverbal) begins experiencing better digestion, immune health, and gross motor planning, we know we’re on the road to recovery + restoration! 
  • When a grade schooler struggling with ADHD and behavioral regulation challenges has more relaxed shoulders, less tension, and gets adjusted easier, we know we’re making the right changes happen to their nervous system! 

So often for parents, not seeing the big changes happen instantly with chiropractic care can be frustrating and, if we’re being honest, even disheartening. But when we can point out these incredibly important changes on their INSiGHT Scans and with their neurological “soft signs,” we can rebuild that hope and let you know we’re heading in the right direction! 

If you have any questions at all about what phase of care your child is in (or yourself), do not hesitate to ask and really dig in with your doctor at the next visit. We love talking through this stuff with our patients, and always do our best to stay ahead of it, making sure you know what to look for and what to track as care progresses through each and every phase of care! 

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How To Raise Healthy Kids Naturally

Pediatric Chiropractic

Your child has been sick six times since September. You’ve tried everything — vitamins, essential oils, probiotics, even that expensive immune booster your friend swears by. But nothing seems to work. The antibiotics clear one infection just in time for the next one to start. You’re exhausted, your child is miserable, and deep down you know there has to be a better way.

Here’s what nobody’s telling you: You’re doing everything right, but in the wrong order.

It’s like trying to remodel a house while the foundation is cracking. No matter how beautiful the upgrades, nothing will hold if the base isn’t solid. The same is true for your child’s health. You can add all the supplements and remedies you want, but if their nervous system — their foundation — is stuck in stress mode, nothing else can work properly.

The truth is, your child is stuck in a pattern that can be shifted once you understand the right sequence.

The Medicine Cabinet Shuffle

If you’re like most parents we see, you’ve been caught in what we call the “medicine cabinet shuffle” — trying remedy after remedy, therapy after therapy, with limited results. You’ve been told your child will “grow out of it” or to just keep adding more interventions.

But here’s what the research shows: children who receive antibiotics before age two are more likely to struggle with asthma, respiratory allergies, eczema, celiac disease, obesity, and ADHD later in life.

Now, let’s be clear: antibiotics aren’t inherently bad. They can absolutely be lifesaving. The problem is we’re treating the symptoms without ever asking why the immune system is struggling in the first place.

It’s like having a bucket with holes in it. You can keep pouring water in, but until you patch the holes, you’ll never fill the bucket.

Your Child’s Nervous System: The Air Traffic Controller

Here’s the game-changer that most parents never learn: Your child’s nervous system is like the Air Traffic Controller of their entire body — it coordinates every other system, especially the immune system.

When the nervous system is stressed and stuck in “fight or flight” mode, it cannot coordinate proper immune responses, digestion, or sleep. This is why supplements and remedies often fail — you’re trying to boost a system that’s fundamentally dysregulated.

Why Most Approaches Fail

Most parents are taught to attack the symptoms, not address root causes. It’s like pushing a car with the parking brake on — therapies and remedies can’t work when the nervous system is locked in stress mode.

The “Perfect Storm” of modern childhood — prenatal stress, birth interventions, early antibiotics, and environmental toxins — creates a stressed nervous system from day one. Without addressing this neurological stress first, you’re just managing symptoms, not building health.

The Four Pillars (In The Right Order)

When you get the foundation right first, everything else can finally fall into place. Here are the four pillars that support your child’s health — and they must be addressed in this specific order:

1. Sleep Comes First

Sleep is when the body does its deepest healing and immune system regulation. Consistent poor sleep in children contributes to immune problems, focus challenges, anxiety, and depression. If your child isn’t sleeping well, nothing else you do will be as effective as it could be.

2. Exercise and Play

Movement isn’t just about burning energy. Exercise and play activate brain pathways critical for learning, immune response, and nervous system regulation. When kids move their bodies, they’re literally training their brains and immune systems to function better.

3. Clean Eating

This means focusing on nutrient-dense foods while minimizing processed sugars and chemicals. But here’s the relief: 80/20 consistency beats perfection. You don’t need to be perfect. You just need to be consistent enough that your child’s body has what it needs to thrive.

4. Neurologically-Focused Chiropractic Care

This is the key that unlocks everything else. Neurologically-Focused Chiropractic Care helps restore balance to the nervous system, releasing that parking brake so all your other efforts can actually work. When the Air Traffic Controller is functioning properly, everything else falls into place.

Building Real Resilience

The goal isn’t just to stop the current cold or infection. The goal is to build real resilience — to help your child’s body handle whatever comes its way without constant illness.

When you address the nervous system first and follow the four pillars in order, you’re not just managing symptoms. You’re giving your child’s body the foundation it needs to heal itself and stay strong.

Your Next Step

If you’re ready to stop the endless cycle and build your child’s health from the foundation up, it’s time to take a different approach. At Rochester Chiropractic and Wellness, we understand that your child doesn’t need more labels or medications — they need their nervous system to shift from stressed to regulated. We are ready for your call, so please don’t wait to contact us today to schedule a consultation for your child.

It’s time to stop pushing that car with the parking brake on. When you release it, you’ll be amazed at how naturally your child can thrive!

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You’ve Tried Everything for Speech… Here’s What Everyone Overlooks

Pediatric Chiropractic

You’ve been there. Sitting in yet another speech therapy appointment, watching your child struggle through the same exercises you’ve practiced countless times at home. You’ve followed every recommendation, invested thousands of dollars, and dedicated hours each week to speech drills and muscle exercises. Yet here you are, months or even years later, with your little one still struggling to communicate clearly while other children their age chatter away effortlessly.

If this sounds familiar, you’re not alone—and more importantly, you’re not missing anything as a parent. The gap isn’t in your dedication or your child’s effort. The missing piece is that nearly 1 in 12 U.S. children ages 3-17 experience voice, speech, language, or swallowing disorders, and the vast majority are receiving the same traditional approach that focuses on the “output”—the speech muscles and sounds—while completely missing what’s happening “upstream” in the brain and nervous system.

The real problem isn’t that your child needs more speech drills or muscle exercises. The problem is that stress and interference within their nervous system is disrupting the very foundation of how speech develops and functions.

Meet Coen: When Everything Changed

Let us tell you about Coen, whose transformation perfectly illustrates what we’re talking about. Before finding neurologically-focused chiropractic care, Coen had a severe speech delay with difficulty initiating sounds and very little sound production. His parents were exhausted, searching everywhere for answers beyond traditional speech therapy because everything they read stated that “Coen’s struggles were neurological in origin.”

They kept asking themselves, “There must be some way to stimulate his nervous system!” When they finally found a PX Doc trained in neurological care, the scans revealed exactly what they suspected—there was a disconnect with how Coen’s nervous system was processing information and coordinating actions like movement and speech. His parents said, “Looking through his scans and talking with the doctors, it all made sense why he was struggling and why progress had been very slow.”

Then came the breakthrough. About two months into neurologically-focused care, “it seemed like a switch flipped for Coen. He started producing way more sounds than before. He began initiating sounds and words on his own without prompting from others… lately, he has just been talking away!”

Today, Coen has gained about three years of progress in just three months and has finished speech services, having met all his goals in record time.

Understanding How Speech Actually Works: The Three-Step Process You Need to Know

Here’s what most parents (and even many providers) don’t understand: speech production is a complex, sequential 3-step neurological process.

Step 1: Input

First, sensory and auditory signals are received by the brain. This includes hearing sounds, feeling the position of the tongue and mouth, and processing visual cues from watching others speak.

Step 2: Integration

The brain processes and integrates this information, creating a plan for how to coordinate all the different muscles needed for speech.

Step 3: Output

Finally, the brain sends coordinated signals to speech muscles to produce the desired sounds and words.

Here’s the crucial insight: While most people assume speech delays stem from muscle problems in the output stage, the real issues typically occur “upstream” in the brain and nervous system’s input and integration phases.

When subluxation and nervous system dysfunction interfere with these early stages, no amount of muscle exercises or speech drills can fully compensate for the neurological breakdown happening in the brain. This is why your child can work so hard in speech therapy but still struggle—you’re working on step 3 when the problem is in steps 1 and 2.

The Real Culprits: Understanding Subluxation and Its Impact

Subluxation refers to misalignment and neurological interference within the nervous system that disrupts brain-body communication pathways. This interference:

  • Affects nerve signals controlling speech muscles
  • Leads to difficulties in motor planning (apraxia)
  • Creates abnormal muscle tone and coordination issues in the mouth, face, and respiratory muscles

The connection to birth: Birth interventions like forceps, vacuum extraction, and C-sections can physically injure the delicate upper cervical area and brainstem regions that house critical nerves controlling speech and communication. Even “normal” births can create stress on these vital areas.

The Vagus Nerve: Your Child’s Communication Highway

One of the most critical—yet often overlooked—factors in speech development is the vagus nerve. This nerve controls the vocal cords through its recurrent laryngeal branch, and when it’s not functioning properly, it leads to:

  • Problems with vocalization, pitch, volume, and speech clarity
  • Difficulty with the precise coordination of breathing and swallowing required for clear speech
  • Dysregulation of the autonomic nervous system keeps children stuck in “fight or flight” mode

When the vagus nerve is not working properly, it keeps your child’s nervous system in a stressed state, which further exacerbates speech and communication problems. Your child literally cannot access their full communication potential when their nervous system is stuck in survival mode.

Why Speech Delays Signal Deeper Developmental Issues

As a parent, it’s important to understand that speech is a complex function that develops only after more foundational milestones have been achieved. These include:

  • Nervous system regulation
  • Gross motor coordination
  • Gut-brain health
  • Basic sensory processing

If your child’s brain and body are still working on these foundational “projects,” they simply don’t have the neurological resources available to focus on higher-level functions like speech, socialization, and emotional regulation.

This explains why many children with speech delays also struggle with:

  • Digestive issues
  • Sleep problems
  • Sensory processing challenges
  • Missed gross motor milestones

It’s all connected through the nervous system. Recognizing this connection empowers you to address the root cause rather than just managing symptoms.

Taking Charge: A Different Approach to Your Child’s Speech Development

Understanding the neurological foundations of speech development puts you in the driver’s seat of your child’s health journey. Here’s how a neurologically-focused approach addresses the real root causes:

Step 1: Identifying the “Perfect Storm”

This begins with examining your child’s case history, particularly birth trauma and early life stressors that create neurological dysfunction. You know your child’s history better than anyone—trust your instincts about what might have contributed to their challenges.

Step 2: Advanced Neurological Assessment

Specialized INSiGHT Neurological Scans can precisely locate and measure subluxation and nervous system dysfunction that conventional providers cannot detect. These scans provide objective data about how your child’s nervous system is functioning.

Step 3: Gentle, Specific Care

Through gentle, specific neurologically-focused adjustments, proper nerve function and brain-body communication can be restored, allowing your child’s natural speech development to finally unfold as it should.

Your Role as an Empowered Parent

You are your child’s best advocate. If traditional speech therapy isn’t producing the progress you know your child is capable of, trust your instincts. You have the right to:

  • Ask questions about the neurological foundations of your child’s speech challenges
  • Seek providers who look at the whole child, not just the symptoms
  • Explore care that addresses root causes rather than just managing effects
  • Expect real progress, not just slow incremental changes

Your child’s struggles are not a reflection of your parenting, their effort, or a lack of trying hard enough. They may simply need a different approach—one that addresses the neurological interference preventing their natural abilities from emerging.

Moving Forward with Hope and Purpose

Every child has an innate drive to communicate and connect. When that drive seems blocked or delayed, it’s often because something is interfering with their nervous system’s ability to coordinate this complex process.

At Rochester Chiropractic and Wellness, we understand that the neurological foundations of speech development doesn’t mean abandoning speech therapy—it means ensuring that your child’s nervous system is optimized so that traditional therapies can be more effective.

The breakthrough your family has been searching for may be closer than you think. It might just require looking at your child’s speech challenges through a different lens—one that honors the complex, incredible connection between the nervous system and communication. So if you’re ready to dive into the true root cause of your child’s speech delays, please reach out to RCW today!

Remember: You know your child best. Trust your instincts, ask the deeper questions, and don’t settle for “this is just how it is” when your heart tells you there’s more to the story.

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Why Nothing Seems to Work for Your Anxious, Overwhelmed Child

Pediatric Chiropractic

Your child melts down over the smallest things. They can’t sleep. They refuse to go to school. The tantrums are getting worse, and you’re walking on eggshells, never knowing what might set them off next. You’ve tried behavioral programs, therapy sessions, and maybe even medication, but nothing seems to stick. In fact, everything you try seems to make their anxiety and aggression worse.

You’re not alone, and you’re not failing your child.

4.4 million children in America struggle with anxiety, and the numbers are climbing every year. What most parents don’t realize is that their child’s anxiety isn’t a behavioral problem that needs to be managed – it’s a neurological problem that can be solved.

Damon’s Story: From Despair to Hope

When 8-year-old Damon started having self-harming thoughts and refusing to go to school, his mom felt hopeless. His emotions were coming out as anger and aggression, and things were getting progressively worse for his entire family.

Damon had already been through a behavioral program, but his mom felt like everything she tried was making his anxiety and aggression worse. She was worried about what school would look like and how he would adapt as he got older.

When they discovered the real root cause wasn’t in Damon’s head – it was stuck in his nervous system – everything changed. For the first time, his mom felt heard and hopeful. There was no judgment; they felt understood and finally had some answers as to why Damon was struggling. And even better, there was a solution.

Understanding Why Your Child’s Nervous System Gets “Stuck”

Here’s what you need to understand: your child’s anxiety isn’t a character flaw or behavioral choice. It’s their nervous system stuck in a constant “fight or flight” state. Unable to access the “rest, digest, and regulate” mode that’s essential for emotional well-being.

When the nervous system is out of balance, even simple daily activities can feel threatening to your child’s brain and body, triggering anxiety responses that seem disproportionate to the situation. This stuck state is caused by subluxation – stress and tension that builds up in the nervous system and interferes with proper brain-body communication.

Think of it this way: your child isn’t choosing to be anxious or defiant. Their nervous system is literally unable to find the “off switch” for their stress response.

The Perfect Storm That Creates Childhood Anxiety

Subluxation buildup often starts earlier than you might think:

Pregnancy: Maternal stress hormones cross the placenta and impact your baby’s developing nervous system. This isn’t about blame – it’s about understanding that stress affects developing systems in ways we’re only beginning to comprehend.

Birth Stress: Interventions like C-sections, forceps, or vacuum extraction can create physical trauma to the delicate upper neck and brainstem area, where crucial nerves are housed.

Early Childhood: Falls, illnesses, emotional stress, and even frequent antibiotic use continue to add layers of stress to an already overwhelmed nervous system.

Without addressing these root causes, children don’t simply “grow out of” anxiety. They often grow into more complex neurological challenges.

The Vagus Nerve Connection Most Doctors Never Mention

Here’s the key piece most healthcare providers miss: the vagus nerve is your child’s “brake pedal.” It’s responsible for activating the calming, healing side of the nervous system, which allows them to self-regulate and feel safe.

When subluxation interferes with vagus nerve function, your child loses access to this natural calming mechanism. Making it nearly impossible for them to settle down on their own.

This explains why traditional behavioral approaches often fall short. They’re trying to teach coping skills to a child whose nervous system is physically unable to access the calm state needed to use those skills effectively. It’s like trying to teach someone to drive while their brakes don’t work.

Taking Back Control: How to Address the Real Root Cause

As a parent, you have more power than you realize. The first step is understanding that your child’s struggles stem from a neurological imbalance that can be measured and addressed.

We utilize advanced INSiGHT Scans that can detect and measure the presence and severity of subluxation and nervous system dysfunction in your child. These scans show exactly where stress is stuck in your child’s nervous system, and help create a personalized plan tailored to their unique needs.

Through precise, gentle chiropractic adjustments, neurologically-focused chiropractic care works to release stuck stress from the sympathetic nervous system, activate the vagus nerve, and restore balance to the nervous system as a whole. The goal is to help your child’s body learn when it’s safe to relax, and when it’s appropriate to activate the stress response. Giving them access to both sides of their nervous system.

Imagine your child being able to:

  • Handle everyday stressors without complete meltdowns
  • Sleep peacefully through the night
  • Go to school without the morning battle
  • Communicate their needs instead of acting out
  • Access their natural ability to calm down and regulate

This isn’t just wishful thinking. It’s what happens when you address the neurological root cause instead of just managing symptoms.

Your Next Step Forward

If this all sounds familiar to you, know that you’re not powerless in this situation. Your child’s anxiety isn’t a life sentence, and you don’t have to resign yourself to years of behavioral management and medication trials.

At RCW, we understand the neurological basis of childhood anxiety and have the tools to measure and address nervous system dysfunction. We utilize advanced neurological scanning technology, INSiGHT Scans, and take a comprehensive approach to nervous system health.

Your child’s healing journey starts with understanding that their struggles are real and, most importantly, can be addressed. So if you are ready to advocate for your child’s neurological health and help them access the calm, regulated state they deserve, don’t wait to reach out to RCW today. 

You know your child best. Trust your instincts, ask the hard questions, and don’t settle for “they’ll grow out of it” when your parental intuition tells you there’s more to the story.

Your child’s nervous system has an incredible capacity for healing and adaptation. Sometimes it just needs the right support to remember how to find balance again.

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Your Pregnancy Stress Becomes Baby’s Stress

Prenatal

As parents, we all share one fundamental desire: to give our children the best possible start in life. Yet despite our best intentions, today’s rates of chronic health conditions are affecting our children at alarming levels. From allergies and asthma to ADHD and autism, many parents are left wondering: Is there anything we can start doing now to support our children’s development and health before they’re even born?

The answer is yes—and it begins with understanding the crucial role of your baby’s nervous system development during pregnancy.

The Perfect Storm: A Common Pattern

In chiropractic offices across the country, we’re seeing a troubling pattern emerge. Parents come in sharing remarkably similar stories:

  • Fertility challenges and stressful pregnancies
  • Medical interventions during birth (induction, epidural, forceps, vacuum, C-section)
  • Babies struggling with colic, digestive issues, sleep problems, and latching difficulties
  • Children later developing ADHD, anxiety, and depression

This cascade of events is what we call “The Perfect Storm“—a series of stressful experiences that can impact both mother and baby’s nervous system development.

The Statistics Tell a Story

Consider these sobering facts about pregnancy and birth in the United States:

  • While the US leads in emergency care, we rank last in maternal and infant mortality rates
  • We spend over $50 billion on childbirth each year
  • The fertility clinic services market was valued at $7.9 billion in 2022 and is projected to reach $16.8 billion by 2028
  • 25% of women are induced during labor
  • 70-75% of women receive an epidural during delivery
  • 1 in 3 American women undergoes a cesarean section, despite the World Health Organization recommending a rate of 10-15% at most
  • About 1 in 7 women experience postpartum depression

While we can’t control everything that happens during pregnancy and birth (and some interventions are truly necessary emergencies), we can take proactive steps to help both mother and baby better adapt to stressors.

Understanding Your Nervous System: The Foundation of Health

Many people think hormones are the key to a healthy pregnancy, but let’s take a step back and talk about what actually controls every system in your body: your nervous system.

The Autonomic Nervous System: Your Body’s Control Center

Your autonomic nervous system has two main branches that work together to keep you healthy:

The Sympathetic Nervous System (SNS): Fight or Flight

  • Activated during times of stress or perceived danger
  • Increases heart rate, blood pressure, and muscle tension
  • Prepares your body for action

The Parasympathetic Nervous System (PNS): Rest, Regulate, and Digest

  • Promotes relaxation, healing, and restoration
  • Slows heart rate and enhances digestion
  • Supports immune function and recovery

In a healthy individual, both systems work in harmony, allowing your body to respond appropriately to different situations. However, when your nervous system becomes imbalanced, it can lead to chronic stress and nervous system dysregulation.

The HPA vs. HPG Axis: Why Balance Matters

Nervous system dysregulation can lead to numerous hormonal imbalances, including painful menstrual cycles, fertility struggles, and irregular cycles. When your body is stuck in chronic stress mode with an overactive sympathetic nervous system and an underactive parasympathetic system, it disrupts the hormonal balance necessary for conception and healthy fetal development.

This is where two important systems come into play:

The HPA Axis (Hypothalamic-Pituitary-Adrenal)

  • Activated during times of stress
  • Releases cortisol and other stress hormones
  • Can interfere with reproductive function when overactive

The HPG Axis (Hypothalamic-Pituitary-Gonadal)

  • Responsible for producing reproductive hormones like estrogen, progesterone, and testosterone
  • Essential for conception and maintaining a healthy pregnancy

When your body experiences chronic stress, the HPA axis can override the HPG axis, making it more difficult to conceive and maintain a healthy pregnancy. Both pathways are important, but your body needs to know when to activate stress responses and when to rest and restore.

How Your Stress Becomes Baby’s Stress

Here’s something that might surprise you: the umbilical cord serves not only as a pathway for nutrients and oxygen but also as a “power cord” that connects your nervous system to your baby’s developing nervous system. This means your growing baby experiences any stress or emotional challenges you face during pregnancy.

Your nervous system is essentially sending a blueprint through the umbilical cord for your baby’s nervous system to learn from. High levels of maternal stress can alter fetal neurodevelopment and lead to various health challenges later in life. When you experience chronic stress, your sympathetic nervous system is constantly activated, and this stress pattern is transmitted to your growing baby.

Your Baby’s Nervous System Development Timeline

Understanding when your baby’s nervous system develops can help you appreciate the importance of supporting your own nervous system health throughout pregnancy:

First Trimester

  • Week 3: Nervous system begins to form
  • Weeks 5-8: Major organs develop
  • Week 6: Sympathetic nerves (involved in social development) begin to form

Second Trimester

  • Weeks 13-16: Bones and muscles develop
  • Week 17: Cerebellum begins to form
  • Week 26: Vagus nerve myelination occurs

Third Trimester

  • Weeks 29-32: Immune system develops
  • Weeks 33-36: Rapid brain development occurs
  • Week 37: Autonomic nervous system fully develops
  • Week 40: Vagus nerve and immune system mature

Taking Control: Tools for Growing Healthy Babies

The good news is that you have more control than you might think. While you can’t control everything, you can set your body up to be resilient and adaptable to whatever comes your way.

Prioritize Preconception Care

Start by optimizing your physical, mental, and emotional health before conception:

  • Focus on proper nutrition that supports nervous system health
  • Incorporate regular, appropriate exercise
  • Develop effective stress management techniques
  • Seek nervous system support through chiropractic care
  • Address any existing health concerns

By laying a strong foundation before conception, you increase your chances of a healthy pregnancy and a thriving baby.

Build Your Support Circle

Surround yourself with a supportive birth team and environment:

  • Choose healthcare providers who align with your values and will empower you to make informed decisions
  • Consider working with professionals like midwives, doulas, pelvic floor physical therapists, or lactation consultants
  • Find a prenatal chiropractor who specializes in nervous system support
  • Connect with other birth professionals who can provide guidance and advocacy throughout your journey

Support Your Nervous System During Pregnancy

Focus on activities and practices that promote nervous system balance:

  • Practice deep breathing exercises and meditation
  • Engage in gentle, pregnancy-appropriate movement
  • Prioritize quality sleep and rest
  • Maintain social connections and emotional support
  • Consider chiropractic care specifically focused on nervous system function

The Role of Neurologically-Focused Chiropractic Care

Neurologically-focused chiropractic care can offer specific benefits for both mother and baby, including:

  • Improved nervous system function
  • Reduced stress and better stress adaptation
  • Enhanced immune function
  • Optimal fetal positioning
  • Better overall pregnancy experience

At Rochester Chiropractic and Wellness, we use advanced technology like Neurological INSiGHT Scans to assess how your nervous system is functioning and identify areas that may need support. These non-invasive scans can help create a customized care plan tailored to your specific nervous system needs.

Your Baby’s Health Starts Before Birth

The foundation of your baby’s health begins long before they take their first breath. By understanding the crucial role of nervous system development and taking proactive steps to support both your own and your baby’s neurological health, you’re giving your child the strongest possible foundation for life.

Remember, every baby and every pregnancy is unique. While we can’t prevent every challenge, we can work to create the most supportive environment possible for healthy development, so please don’t wait to reach out to RCW today! 

Your baby’s nervous system will mirror the state of your nervous system, so investing in your own neurological health is one of the most powerful gifts you can give your growing child.

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Too Many Therapies, Not Enough Results?

Pediatric Chiropractic

If you find yourself running from one appointment to the next — physical therapy on Mondays and Wednesdays, occupational therapy Tuesdays, speech therapy squeezed in on Fridays, plus weekly sensory integration sessions and maybe even ABA or other behavioral interventions — all while trying to manage a strict, restrictive diet and administer what feels like 50 to 100 different supplements, vitamins, detox agents, and homeopathics every single day… you’re not alone.

More importantly, we want you to know — you’re not missing anything. You’re not failing your child.

The truth is, you may actually be doing too much.

The Hidden Trap of “More is Better”

In the quest to help your child heal, develop, and regulate, it’s easy to fall into the trap of constantly adding more. More therapies, more protocols, more supplements — without realizing that their nervous system may already be at or beyond capacity.

When the brain and body are stuck in a constant state of stress — sympathetic overload, vagus nerve dysfunction, subluxation, dysautonomia — even well-intentioned interventions can become overstimulating, and in some cases, even counterproductive.

That’s why so many families report that despite doing everything “right,” their child is still stuck, plateaued… or even regressing.

It’s not because you haven’t found the perfect protocol or the right combination of therapies. It’s because healing doesn’t come from piling on more — it comes from starting at the foundation.

And oftentimes, the most powerful next step isn’t another supplement or session… but rather taking a step back, calming the chaos, and working to first regulate and restore the nervous system.

What is Healing Interventions Overload?

Through work with thousands of families, we’ve identified an all-too-common frustrating and heartbreaking pattern. Families often arrive with children enrolled in an overwhelming schedule: physical therapy and occupational therapy 2-4 sessions weekly, speech therapy with additional feeding interventions, behavioral programs or ABA therapy sometimes 20+ hours weekly, sensory integration programs, academic tutoring, 10-40+ supplements with complex dietary protocols, detox programs, and primitive reflex integration therapy.

These parents have faithfully followed every recommendation. Eliminated foods from their child’s diet, given countless supplements, and wondered why their child seems more overwhelmed and exhausted than before.

Healing Interventions Overload occurs when multiple beneficial therapies overwhelm a child’s already dysregulated nervous system. Causing individual interventions to work against each other rather than building synergistically toward improvement.

Think of your child’s nervous system like a computer with limited processing power. When too many tabs are open and too many programs are running simultaneously, the entire system slows down or crashes.

You can also think of your child’s nervous system like a circuit board. If it’s already miswired or overloaded, plugging in too many things at once, even good therapies, can trip the system and blow a fuse.

This explains why kids with nervous system dysregulation often struggle with sleep, meltdowns, sensory overload, and even seizures or motor tics when their system gets overwhelmed from too many therapies happening all at once.

The Science Behind Why Good Therapies Go Bad

When your child’s nervous system is stuck in sympathetic dominance, essentially living in constant “fight-or-flight,” it operates like a smartphone with a dying battery. Every function becomes about survival and energy conservation, not growth and learning.

Stressed nervous systems drain energy in a specific hierarchy:

First: The Gut and GI System Suffers

The digestive system often struggles with motility, absorption, assimilation, and elimination, causing a child to chronically not “feel good” and therefore struggle in therapies. This is why millions of kids today still struggle with chronic gut issues despite having pristine diets and thousands of dollars worth of supplements. The problem is not with their nutrition, it’s with their neurology.

Second: The Motor System Breaks Down

Delayed milestones, poor coordination, hypertonicity and spasms, weak core strength result in crawling delays, W-sitting, toe walking, incoordination, and gait issues that stall out and are hard to address with PT or OT alone. Speech issues are also at their root a neuro-motor dysfunction.

Third: Immune Function Deteriorates

This leads to chronic inflammation, frequent ear infections, antibiotics, more infections, asthma, and autoimmune conditions. If your child is sick all the time, they either can’t even make it to therapies, or can’t get much out of them.

The Transformative Solution: Sequential Healing That Works

The answer isn’t to abandon beneficial therapies. It’s to understand the proper sequence for introducing them, creating what we call “the multiplier effect”. Where each intervention becomes exponentially more effective.

Phase 1: Building the Foundation

This phase focuses exclusively on high-frequency neurologically-focused chiropractic care to address subluxation patterns and restore proper nervous system function. Implementing a “less is more” approach by pausing most other major interventions. Consider this building the foundation!

Phase 2: Supporting the Core Four

This phase strategically reintroduces support for the “Core Four” functions: sleep, gut and GI function, immune balance, and motor development. These foundational systems must be online before higher-level functions like speech or academic learning can develop properly.

The best place to start within Phase 2 is the Motor System. You’ll now see your child be able to benefit so much more from PT, OT, and Speech Therapy once their nervous system is better regulated, connected, and coordinated.

In most cases when a full care plan of neurologically-focused chiropractic is done right and done fully, primitive reflexes will fade and integrate on their own.

Finally, after the neuro-motor system is working better, you can begin to better support the gut-immune system and work on detoxification and elimination more smoothly, safely, and effectively.

Phase 3: The Magic Happens

With a regulated nervous system and stable foundational functions, previously ineffective therapies can produce dramatic results. Children with regulated autonomic function experience exponentially better therapy gains and start to really catch up and get back on track developmentally!

How to Know If Your Child is Dysregulated and Overloaded

Start first by doing an honest “gut check” on their progress, and what your “parent gut” is telling you may be going on. Ask yourself: Are the current interventions moving things forward, leaving your child stuck, or making things worse?

Advanced assessment technology, INSiGHT scans, can precisely measure nervous system dysregulation, subluxation, and vagus nerve dysfunction to see if your child’s nervous system is completely overloaded, overwhelmed, and exhausted — meaning they would struggle to gain benefit from other integrated therapies.

This gives parents confidence to trust the process and resist the urge to add more interventions prematurely. Because clinically we know that nervous system improvements often happen before visible signs, which means true foundational neurological healing is happening first.

Your Next Steps

If everything we’ve discussed sounds familiar, know that you’re not alone in this journey. The exhaustion you feel from juggling multiple therapies while wondering why progress has stalled is valid, and there is hope.

At Rochester Chiropractic and Wellness, we understand that healing happens from the foundation up, and know how to regulate and restore your child’s nervous system.  

Your child’s healing journey doesn’t have to be overwhelming, and we want to help.  Give RCW a call today to schedule a consultation.

When we address the foundation first — the nervous system — every other intervention becomes more effective. Your child can finally experience the breakthrough you’ve been working so hard to achieve.