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Explore our blog that focuses on holistic care for any and all ages - pediatric well-being, pre/post-natal health, and adult vitality.

THE BLOG

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Navigating Anxiety: The Drug-Free Approach in the Pharmaceutical Age

Pediatric Chiropractic

As a parent, watching your child struggle with anxiety can be an overwhelming and heartbreaking experience. You may feel helpless, especially when traditional medical approaches often resort to medication as the first line of treatment. However, at our practice, we want you to know that there is another way – a drug-free, holistic approach that focuses on the root cause of your child’s anxiety: the nervous system.

The Prevalence of Childhood Anxiety

4.4 million children face anxiety, which can lead to difficulties in school, social interactions, and family life. These struggles can manifest in various ways. Such as your child feeling nervous or tense, sensing danger when it may not be there, experiencing increased heart rate and rapid breathing, sweating, trembling, having difficulty concentrating, and even dealing with gastrointestinal problems.

It’s important to understand that being nervous and sometimes anxious is a natural human response to perceived threats. It triggers our nervous system’s “fight, flight, or freeze” response. However, when these feelings become stuck and turn into chronic anxiety, it can significantly change the way your child perceives their daily life. Making even the simplest tasks feel overwhelming and unmanageable.

The Nervous System’s Role in Anxiety 

At the core of our approach to managing childhood anxiety is the understanding that the nervous system plays a crucial role in regulating emotions and stress responses. When the nervous system is out of balance, it can lead to a heightened stress response and an inability to access the “rest, digest, and regulate” state. Which is essential for maintaining emotional well-being.

This imbalance is often caused by subluxation, which is the stress and tension that gets stuck within the nervous system. Subluxation buildup can start as early as stress during pregnancy, birth stress, and early childhood experiences, setting the stage for anxiety later in life.

Another key player in the regulation of the nervous system is the vagus nerve, which is responsible for activating the “rest and relaxation” (parasympathetic) side of the nervous system. When the vagus nerve is not functioning properly, your child’s body may struggle to access the “brake pedal” that helps them calm down and regulate their emotions.

Our Approach: Neurologically-Focused Chiropractic Care 

At RCW, we specialize in meurologically-focused chiropractic care, which aims to address the root cause of your child’s anxiety by focusing on the nervous system. Our team of pediatric chiropractors uses INSiGHT scans to detect and measure the presence and severity of subluxation and dysautonomia. This allows us to create personalized care plans tailored to your child’s unique needs.

Through precise chiropractic adjustments, we work to release stuck stress from the sympathetic nervous system, activate the vagus nerve, and restore balance to the nervous system as a whole. Our goal is to help your child’s body know when it is safe, and when to activate the “fight or flight” response. Thus enabling them to access both sides of their nervous system, and preventing them from getting “stuck” in a state of chronic anxiety.

We understand that the decision to explore drug-free options for your child’s anxiety can be daunting, especially when medication is often presented as the only solution. 

However, we want you to know that there is hope and that a drug-free approach can be incredibly effective in helping your child manage their anxiety and reclaim their life.

By addressing the underlying neurological factors contributing to your child’s anxiety, we can help them build a more resilient and balanced nervous system. Equipping them with the tools they need to navigate life’s challenges with confidence and ease.

So, if your child is struggling with anxiety and you feel like you’ve exhausted all options, we would love for you to take the first step toward healing by exploring neurologically-focused chiropractic care. Our team is here to support you every step of the way. If you have questions about our approach or are ready to schedule a consultation, don’t hesitate to reach out to us today! 

Together, we can help your child navigate the challenges of anxiety and emerge stronger, more resilient, and ready to embrace all that life has to offer.

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Hope for Developmental Delays: Finding Success Outside Standard Therapies

Pediatric Chiropractic

As a parent, it’s natural to feel concerned and confused when your child experiences gross motor delays. You may have tried everything. From countless physical therapy and occupational therapy sessions to diligently following through with home exercises. Only to see little to no progress. If your child struggles to sit up, crawl, or walk despite months of traditional therapy. Or fatigues easily, slouches constantly, and avoids physical activities altogether, you’re not alone. Many parents find themselves in the same situation, wondering why their child’s gross motor development seems to have plateaued.

But what if we told you that the root cause of your child’s challenges might be something that’s often overlooked? The real issue behind gross motor delays in kids goes way beyond low muscle tone and a weak core.

The Importance of Gross Motor Skills

Gross motor skills are crucial for a child’s overall development and daily activities. These skills involve movements that require the entire body. They primarily utilize the large muscle groups like the arms, legs, and core. However, there’s a set of nerves and muscles that are often left out of the conversation when discussing gross motor skills and development: those of the neck and neurospinal system.

Gross motor development follows a predictable sequence, starting with head and neck control for latching and nursing. As your child grows, they begin to develop trunk control through tummy time and learning to roll over. Next, they start activating their core muscles to sit up independently. From there, your child progresses to army crawling and regular crawling, which are essential for brain development. Finally, they learn to furniture cruise and take their first steps.

The Missing Piece: The Role of the Neurospinal System

While traditional therapies focus on strengthening muscles and improving coordination, they often overlook the critical role of the nervous system. Particularly the neurospinal system in gross motor function. If we want to get to the root cause of any neuromuscular or gross motor challenge, we must first address the “neuro” part. This is where meurologicaly-focused chiropractic care comes in. It can access and improve central nervous system function in a way that PT and OT cannot.

Subluxation and sympathetic dominance, or increased tone, often set up shop in the neck and neurospinal system. These issues are most commonly caused by breech positioning or birth interventions like forceps, vacuum, induction, or c-section. The resulting hyper or high tone will remain stuck in those regions until adjusted and cleared out of the way. In other words, the original cause of “low tone” or a “weak core” is actually tension and subluxation in the neck and neurospinal system.

A Real-Life Example: Joseph’s Story

Let’s talk about Joseph, a 12-year-old boy who sought help with his daily challenges associated with autism, ataxia, and chronic constipation. What caught his doctor’s attention immediately were his significant gross motor delays and struggles. 

Joseph’s mom shared, “He will always find a way to slouch, no matter what we do.” Joseph struggled to sit up straight, stand tall, and move around without exhaustion. His body was simultaneously “wound up and worn out”. Leading him to seek additional movement stimulation through constant stimming and other behaviors. As a result, they had stopped all PT and OT and pretty much “given up” that his gross motor function and posture would ever get back to normal.

However, within the very first week of getting neurologically-focused chiropractic care, Joseph’s gross motor function and endurance took off like a rocket. He was asking to go to the gym, work out, hit the treadmill, and go to the park to play! Mom was ecstatic, and so was his doctor.

The Path Forward: Neurologically-Focused Chiropractic Care

If your child has been struggling with gross motor delays and you feel like you’ve tried everything without lasting results, it’s time to look deeper. Subluxation, excessive sympathetic tone, and the lasting effects of birth trauma could still be at play.

At RCW, we can help you find out how your child’s gross motor function is doing down to the very core by using Neurological INSiGHT Scans, especially the EMG. Once we have the results of these scans, our doctors can create a customized and fully tailored adjusting care plan made just for your child. This approach can help your little one finally get past that plateau or stuck point and get back on track with their gross motor development.

Remember, you’re not alone in this journey. By addressing the root cause of your child’s gross motor delays, you can help them unlock their full potential and thrive. Don’t give up hope – there are solutions available that can make a significant difference in your child’s life and can help your child overcome their gross motor challenges and achieve the milestones they deserve.

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Kick the Sick: Unlocking Your Child’s Natural Resilience

Kick the Sick

While seasons are changing, as a parent you may find yourself in a frustrating cycle – your kids are constantly battling colds, coughs, congestion, and other illnesses. You try over-the-counter medications, visit pediatricians, and get prescribed stronger antibiotics, but the cycle continues. What you may not realize is that shutting down symptoms with medications often weakens the body’s resilience long-term. 

The key is supporting the body to build up its defenses naturally.

At the core of this “kick the sick” approach is addressing dysfunction in the nervous system. The master communicator that controls all cells, tissues, and organs. Any stress or imbalance in the nervous system can lead to widespread issues such as chronic immune problems, sleep disturbances, digestive troubles, behavioral/cognitive challenges, and more.

The Autonomic Nervous System: The Key to Immune Regulation

Neurologically-Focused Pediatric Chiropractors specialize in locating and correcting sources of stress stuck on the nervous system, what we call subluxation. The autonomic nervous system, which comprises the sympathetic and parasympathetic branches, plays a crucial role in modulating immune function. The sympathetic nervous system, often referred to as the “fight or flight” response, suppresses immune activity during periods of stress or perceived danger. Conversely, the parasympathetic nervous system, known as the “rest and digest” state, promotes immune function and allows the body to heal and repair.

When the body experiences chronic stress or nerve interference, the sympathetic nervous system dominates, leading to a suppressed immune response. This imbalance can leave the body vulnerable to various illnesses and infections as the immune system becomes less effective in identifying and neutralizing potential threats.

Subluxation can disrupt the normal flow of nerve communication, leading to dysfunction in various bodily systems, including the immune system. Stress gets to the neck, shoulders, and upper areas and creates constriction and congestion, which in turn creates inflammation.

Subluxation can result from various factors, such as birth stress, physical stress, emotional stress, and chemical toxins. Subluxation is most commonly initially caused by birth stress and the intense physical/chemical stresses of the modern birth process. If not properly addressed, this subluxation can build up over time, setting the stage for recurring illnesses.

The intense forces and instrumentation used in interventions like:

  • C-sections
  • Vacuum/forceps deliveries
  • Induction/epidural
  • Prematurity/NICU
  • Cord wrapping

These experiences can significantly injure the vulnerable Vagus Nerve and upper neck region, creating profound subluxation that sets kids up for a host of future problems. Setting the stage for what we call The Perfect Storm.

Additionally, things like severe colic, reflux, constipation, and sleep struggles as a newborn could indicate nerve system imbalances stemming from in-utero constraint or birth stress.

Using our INSiGHT scans, we measure levels of subluxation and associated nerve tension. With analysis and customized care plans, we can work to reduce that neurological interference and restore balance to the nervous system naturally. Without the need for drugs or surgery.

By allowing the body’s master healing system to function optimally, countless conditions can improve, including:

  • Stronger immune function
  • Better sleep
  • Improved digestion/regularity
  • Reduced symptoms of ADHD, anxiety, sensory processing issues
  • Overcoming developmental delays

Build Up Instead of Shutting Down

Rather than just masking each symptom, chiropractic gets to the root cause. We use the body’s ability to self-heal and adapt to stressors like seasonal changes, growth spurts, poor sleep/diet, and more. These factors can quickly overload a child’s coping ability and trigger illness.

The approach to treat symptoms with medications can ultimately further suppress and dysregulate the immune response. While sometimes necessary for critical situations, overusing antibiotics, steroids, and immune suppressants weakens resilience long-term. Research shows that each course, especially in the first year, increases the risks of chronic allergies, asthma, and more illnesses down the road. We must reserve that direction for last resort and move to drug-free, natural-building, resilience-boosting actions.

So, instead of just shutting it all down at the first sniffle, parents can build their child up through simple steps:

  • Prioritize rest and reduce stressors when sick
  • Ensure proper nutrition, hydration, and movement
  • Integrate natural immune-boosters like vitamin C & D, and zinc
  • Use supportive tools like essential oils
  • Most importantly, get their nervous system checked!

With a customized chiropractic care plan monitoring and reducing subluxation, many kids avoid the revolving door of sickness. Their bodies can effectively meet seasonal challenges, moving through acute illnesses while building resiliency to prevent bigger problems.

The Benefits Become Far-Reaching

When the nervous system is balanced and functioning without interference, the benefits go far beyond stronger immunity. As we know, the nervous system controls and coordinates every cell, tissue, and organ in the body. By reducing subluxation, chiropractic allows for better-integrated function across all systems.

Parents commonly report improvements in many seemingly unrelated conditions once their child gets on a customized chiropractic care plan. Things like:

  • Behavioral Issues: Many children labeled with ADHD, anxiety, or sensory processing disorders show dramatic improvements in focus, calmness, and behavior regulation under chiropractic care. The brain-body connection becomes optimized.
  • Digestive Problems: Frequent stomachaches, constipation, diarrhea, and other GI issues often resolve when nerve interference along the spine is reduced. Better communication allows the gut to function properly.
  • Bedwetting/Sleep Struggles: The autonomic nervous system controls processes like sleep cycles and bladder function. Restoring nerve tone in these areas can help children overcome bedwetting and achieve higher-quality sleep.
  • Asthma/Breathing Issues: With reduced tension on nerves impacting the respiratory diaphragm and airways, many asthmatics can breathe easier and use inhalers/nebulizers less once subluxations are corrected.

The possibilities are endless because neurologically-focused chiropractic care works by unleashing the body’s own innate ability to heal and regulate itself. 

No matter the condition, if nervous system dysfunction is contributing, there’s potential for so much improvement.

Neurologically-Focused Chiropractic Care: Restoring Nervous System Function and Immune Balance

For many families, neurologically-focused chiropractic care ends up being the “missing piece” that accelerates their child’s healing journey. When integrated with other natural therapies and lifestyle factors like nutrition, it provides a comprehensive approach to building up a child’s resilience from the inside out.

Rather than covering up symptoms with a barrage of medications, authentic healing can take place. Rather than repeated rounds of inhalers, antibiotics, and over-the-counter meds that weaken vitality over time, kids develop robust vitality to meet life’s challenges.

With chiropractic support, children can spend less time in the vicious sickness cycle and more time growing, developing, and thriving as they should. 

At RCW, we want to help you and your kiddos thrive! Our docs want to help change your child’s life for the better, to change their trajectory from chronic illness to kicking the sick naturally. 

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Harnessing the Power of the Vagus Nerve

Family Wellness

Are you exhausted from the endless cycle of trying to solve yours or your child’s health issues? You’ve tried every remedy, seen countless specialists, and put in place diet changes with little lasting effect. It’s an emotional rollercoaster struggling with chronic inflammation, gut problems, sensory overload, or mood swings. Each specialist offers a piece of the puzzle, but none seem to connect the dots completely. You’re left feeling like you’re trying to piece things together on your own, desperately seeking a solution that ties everything together.

But here’s a silver lining you may not know about: The Vagus Nerve. Often overlooked, holds the key to many of these challenges. It’s the controller of all bodily functions, from nervous system regulation to digestion and immunity. By enabling its function, you can start down a path to better health for your child. 

In this blog, we’ll explore the vagus nerve, offering hope for families struggling with chronic health struggles. If you’ve felt dismissed by conventional approaches, if you’re tired of the medication merry-go-round, and if you’re desperate for answers, this is for you. We’re here to empower you with knowledge that goes beyond surface treatments, focusing instead on addressing the root cause of your challenges.

Through safe, non-invasive techniques and neurologically-focused chiropractic care, we’ll equip you with the tools to stimulate the vagus nerve and unlock your full health potential. 

Anatomy and Function of the Vagus Nerve

The vagus nerve serves as the vital communication link between the brain and essential organs that are crucial for health. From regulating heart and lung function to influencing gut health, immunity, motor coordination, and social-emotional regulation, the vagus nerve is truly a powerhouse.

Often referred to as “The Wandering Nerve” and “The Great Protector,” it coordinates the activation of the parasympathetic nervous system. Guiding the body into its restorative and healing mode. Originating from the brainstem and extending down through the neck into the thorax and abdomen, its reach is extensive.

Vagus Nerve Dysfunction

The consequences of vagus nerve dysfunction are profound, impacting various aspects of well-being. Disruptions in communication between the brain and organ systems can lead to early digestive issues like colic and constipation, skin conditions like eczema, and a weakened immune system prone to inflammation and illness.

Moreover, vagus nerve dysfunction affects motor coordination, endocrine function, and neurotransmitter balance. Contributing to social and emotional challenges such as stress, anxiety, and behavioral issues.

Several factors can compromise the function of the vagus nerve. Starting from prenatal stress and complications during birth, or birth trauma, which strain the delicate brainstem and neck region housing the nerve. Additionally, exposure to stress hormones, frequent antibiotics, toxins, and nutritional deficiencies can worsen dysfunction, leading to serious health issues.

Challenges like colic, reflux, chronic ear infections, eczema, constipation, and sensory processing difficulties hint at underlying vagus nerve dysfunction. Stressing the need for neurologically-focused Chiropractic Care.

Getting The Vagus Nerve Back Online

Thankfully, advancements in technology offer hope for identifying and addressing vagus nerve dysfunction. Through Heart Rate Variability (HRV) scans, we gain insights into your or your child’s vagal tone.

At RCW, we utilize scans to tailor chiropractic adjustments that stimulate and activate the vagus nerve and parasympathetic nervous system. By getting to the root of the issue and promoting natural healing processes, we get things back online and healing naturally once again.


Natural methods like deep breathing, meditation, and spending time in nature offer valuable support for vagus nerve function. As well as addressing gut-immune inflammation issues. However, nothing is quite as direct in repairing and restoring vagus nerve and nervous system dysfunction as chiropractic adjustments.

It’s important to distinguish between nervous system support and genuine neurological healing. To truly tackle vagus nerve dysfunction and address the underlying causes of chronic health challenges, we need to fully restore the vagus nerve’s function with targeted adjustments and care plans.

So don’t wait to reach out to RCW today to kickstart your journey toward natural healing and full vagus nerve function!

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Do Kids Really “Grow Out Of” Things Like Colic, Reflux, and Constipation?

Pediatric Chiropractic

Parents, this information may leave you a bit frustrated or upset, but we need to address a problem that’s been going on for far too long. Pediatricians have been telling parents that certain conditions are just a part of childhood and that their children will grow out of them. However, this is simply not the case.

If you have been up all night with your child who is experiencing colic, chronic constipation, reflux, or ear infection after ear infection, it’s essential to know that these issues will not simply go away on their own. If your child is struggling with tons of tantrums, meltdowns, developmental delays, and difficulty sleeping, don’t let anyone tell you that it’s just a phase.

We understand that as a parent, you know when something is wrong with your child. You may have been told to wait it out, but we want to assure you that there is more going on. Just as your gut tells you. The science behind these conditions is related to the function and development of the central and autonomic nervous system. An area that pediatricians may not understand very well, but is the absolute specialty of neurologically-focused pediatric chiropractors. 

What Happens When There is Stress Built Up on the Nervous System?

Whether your child is two months old or fifteen years old, we have found that the neurology behind colic, sensory processing issues, autism, ADHD, anxiety, constipation, and chronic autoimmune challenges are virtually the same. 

It all comes down to the nervous system being subluxated, stressed, and stuck in what’s called sympathetic dominance, or imbalance.

Over time stress and tension are placed on the nervous system from early childhood stressors. Stressors like prenatal distress, birth interventions, and trauma, and the exposure to toxins early in life. This leaves the entire nervous system dysregulated and out of balance, leading to a condition called dysautonomia

This is why it’s so important to look for the root cause of their challenges. Instead of just labeling it and sending you and your child off to different specialists. We can help address the overactive and overstimulated sympathetic side of the nervous system in children with colic, sensory issues, and anxiety.  Our office is very focused on functional neurology.

If you only chase symptoms, you’re not addressing the root cause. The nervous system controls everything from digestion to immune function, respiratory system, social-emotional regulation, and neurological development. By focusing on the nervous system first, you can get everything else figured out and functioning again much easier. 

Challenges you’ve been told your children will “grow out of” like colic and chronic ear infections, can actually lead to chronic autoimmune challenges, allergies, and a compromised immune system. That makes it easier to catch every cold that comes around. Especially if each time they get sick they’re prescribed more antibiotics and other medications that further suppress gut-immune function. 

Additionally, behavioral issues like tantrums, meltdowns, and hyperactivity are often dismissed as typical childhood behaviors. But these behaviors can be symptoms of larger issues related to neurological development. They can cause anxiety, hyperactivity, and emotional challenges in school and later in life.

The Perfect Storm Pathway

Regardless of where you are in this perfect storm pathway, you deserve to know what’s really going on with your child. Keep learning about their health, and consider using advanced technology like our INSiGHT Scans to measure and locate the stress and subluxation in the nervous system.

We specialize in adjustments that release stress, and lower sympathetic tone. These can help your child get out of the “storm” caused by these challenges. By getting the parasympathetic nervous system and vagus nerve activated and “online” once again, so much natural healing and health restoration can occur.  Even older children can benefit from this kind of care. The nervous system remains plastic and can be changed even after years of stress.

Our office is neurologically-focused and uniquely equipped to address the common themes and threads behind all of these challenges. We provide drug-free action steps that can help your child and your family.

If you or someone you know has been told to simply wait and see, please share this information. Help spread the truth about the impact that neurologically-focused chiropractic care can have on your family’s life. 

We are here to help you restore hope, find answers, and take action for the health and well-being of your child.

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Dysautonomia: Connecting the Dots in Childhood Health Issues

Family Wellness

As parents, we all envision a future where our children are not just surviving, but thriving. Where they’re full of endless possibilities. However, for some families, this dream seems so far in the distance. 

If you are a mom or dad whose child is struggling daily with a myriad of issues: mood disorders, gastrointestinal disturbances, chronic pain, unexplained weakness, and a host of other perplexing symptoms, please know you’re not alone. If they are still suffering despite countless medical consultations and treatments, and the root cause of your child’s suffering remains elusive, it’s heartbreaking and frustrating.  

It’s natural for you to ask yourself: could there be an underlying cause behind these relentless challenges? Is there a way to uncover the source of these struggles and help your child truly heal?

The truth is, amidst all of the uncertainty, there lies a significant yet often overlooked condition: dysautonomia.  

In this blog, we want to help demystify dysautonomia and empower you to take charge of your child’s health. We’ll dive into the depths of this condition, exploring its origins and why it frequently eludes conventional diagnosis. Moreover, we’ll uncover the role that neurologically-focused chiropractic care can play in restoring balance to the nervous system and offering hope to families navigating the complexities of dysautonomia. 

Francesca’s Story of Hope

Meet Francesca, a spirited 13-year-old whose childhood was overshadowed by health struggles. At the age of 7, Francesca began experiencing seizures, a harrowing ordeal for any child and parent alike. As she transitioned through puberty, her challenges only intensified – fatigue, anxiety, and chronic constipation occurred on her way to adolescence. Despite tireless efforts and countless consultations, doctors found themselves perplexed by Francesca’s array of symptoms. It seemed as though they were merely addressing individual issues in isolation, rather than finding the underlying root cause.

However, Francesca’s amazing mother’s chance encounter with a friend changed everything. In a conversation about health concerns, dysautonomia came up. A term unfamiliar to so many, but emerged as a beacon of hope. With newfound determination, Francesca’s family sought the expertise of a specialized chiropractor, starting a new chapter in her health journey. 

The Science Behind Dysautonomia

Dysautonomia, at its core, signifies a breakdown within the autonomic nervous system. The intricate network that governs virtually every organ and function in the body. From digestion and immunity to breathing and blood pressure regulation, the autonomic nervous system is in control of so many physiological processes essential for well-being. When this system falters, communication between the brain and the body becomes disrupted. This gives rise to a myriad of symptoms that vary depending on the affected organs. 

Though dysautonomia manifests in various forms, common triggers in pediatric cases include prenatal stress, birth trauma (like c-sections, vacuum/forceps), recurrent infections, gut issues, and anxiety. These stressors instigate a cascade of events where the overlooked nervous system struggles to maintain equilibrium, perpetuating the cycle of dysautonomia. 

Regrettably, conventional medical practices often overlook nervous system imbalance as a root cause, resorting instead to symptomatic management through medications. This approach, while possibly providing temporary relief, fails to address the underlying dysfunction, leaving children trapped in a cycle of recurring symptoms and frustration. 

Enter neurologically-focused chiropractic – the beacon of hope for families like Francesca’s. We utilize advanced INSiGHT Scanning technology to access nervous system function. As well as precise neurological adjustments to alleviate neuroppinal tension (subluxation). RCW offers a tailored approach to restoring balance and harmony to the autonomic nervous system.

Helping the nervous system heal naturally has to happen in the same “order” or sequence that optimal neurological development is supposed to occur. At RCW, we know that before we can expect improvements in brain-based challenges such as seizures and anxiety, we must first get to work on the patient’s digestion, sleep, immune function, and motor system. 

In Francesca’s case, once we started to get her sleep, digestion, and immune system back online and healthy again, it was only a matter of time before her brain-based challenges started to improve.

Hope Through Neurologically-Focused Chiropractic

If your child’s health journey has been marred by unexplained symptoms and relentless challenges, dysautonomia could hold the key to understanding their struggles. Take the first step towards clarity and healing by scheduling a consultation at RCW today! Our innovative INSiGHT scans help us identify neurological dysfunction, and tailor a unique care plan. Using non-invasive, gentle adjustments to your child’s specific needs, we pave the way for restoration. 

With answers within reach, there is no need for your child to endure another day of suffering. The journey towards healing begins now!