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Explore our blog that focuses on holistic care for any and all ages - pediatric well-being, pre/post-natal health, and adult vitality.

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Understanding the Impact of Individualized Care Plans

Family Wellness

As parents, one of the most profound responsibilities we have is safeguarding the health and well-being of our family. When faced with challenges – whether physical, developmental, or emotional – our search for answers and solutions becomes all we think about. Central to this journey is the question: “When will I see the results I’m looking for?”. It’s a natural concern rooted in our love and desire to see our kids grow up healthy and thriving.

The truth is, the answer isn’t always straightforward. It depends on so many factors. Starting from your child’s struggles at birth to their current developmental stage and the severity of their current challenges. For you as a parent, the list of factors is even longer. Injuries, medications, work stress, burnout, etc. And even then, there are objective measures and test findings that can influence the timeline of improvement.

As chiropractors with extensive experience in neurology, pediatrics, and confronting tough conditions, we understand the urgency and need for clarity in yours or your child’s healing journey. We can often predict, with a fair degree of accuracy, when and how healing will occur. 

Our ability to make these predictions stems from years of working with people facing similar struggles, understanding neurology, and leveraging scientific knowledge. We take yours or your child’s story, and key neurological metrics into account to craft what we call “Your Care Plan.”

This isn’t just any plan; it’s a tailored roadmap to recovery. It’s personalized, grounded in neurology and science, and shaped by our collective experience. All providing insights into the unique healing journey. 

So let’s dive deeper into what constitutes a care plan and why it holds the answers to the burning question:. “When will I see results in care?”

Understanding the Science Behind Your Child’s Care Plan

Every single aspect of care we provide at RCW is focused on the nervous system and promoting what’s called neuroplasticity. It’s a big, nerdy word, but its essence is quite simple and important. Especially for little ones and for us as parents navigating the demands of everyday life. 

Neuroplasticity is all about ensuring that the body’s most critical system – the nervous system – can do what it does best. Rest, relax, heal, grow, and adapt. These five elements are the cornerstones of well-being. From the tiniest infant needing ample sleep to parents and children alike requiring resilience in our chaotic, stressful world.

When we craft a care plan, every aspect revolves around nurturing neuroplasticity. It begins with our doctors taking the time to genuinely listen to your concerns, setting goals collaboratively, and leveraging cutting-edge technology to assess the state of yours or your child’s nervous system.

We use advanced tools like the INSiGHT Scans. A remarkable set of three scans that dive deep into the central nervous system. These scans help us identify and measure stress, tension, and dysfunction that might be lurking within the autonomic nervous system. Terms like subluxation, dysautonomia, and vagus nerve dysfunction may sound daunting, but they simply point to an overstressed, fatigued, and malfunctioning nervous system. 

From there, our team constructs a precise, customized care plan tailored to your specific needs. This isn’t a one-size-fits-all approach: it’s a personalized roadmap designed to optimize neurological function and well-being. Our clinical care planning system integrates history, neurological examination, and INSiGHT scan findings to determine the ideal frequency and duration of care. 

At the report of findings visit, we sit down with you to review the scan and exam results, and present your personalized care plan. It’s an empowering moment – a clear action plan to guide toward health and healing. This visit marks a pivotal moment for families, offering clarity, direction, and hope.

The Incredible Power of Care Plans

The incredible miracles we witness daily at RCW all begin with a care plan. These initial changes set the stage for even greater transformations. Here’s where the beauty of chiropractic shines through: we address neurological interference and imbalance naturally without reliance on drugs. Once we restore balance to a nervous system, remarkable shifts occur: 

  • Better sleep
  • Improved digestive regularity
  • Reduced symptoms tied to ADHD and anxiety
  • Enhanced ability to manage sensory processing challenges
  • Increased energy levels
  • Decreased emotional and behavioral stress

Just take a look at the chart showcasing the most common responses to neurologically-focused chiropractic care. Who wouldn’t want to experience these incredible long-term benefits firsthand?

how can chiropractic care help?

These incremental yet significant changes provide the momentum the nervous system needs to achieve major milestones and results. Such as improvements in speech, behavior at school, immune balance, developmental challenges, and beyond. 

There’s nothing more powerful than parents seeking hope, answers, and help for their children. Never cease pursuing those avenues; it’s always worthwhile. 


For your next steps, reach out to us today and connect with one of our dedicated care advocates to have all your questions addressed. Especially those concerning the timeline for neurological healing and restoration. Your healing journey starts at RCW. 

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Colic: Insights and Solutions for Exhausted Parents

Pediatric Chiropractic

As a parent, nothing can prepare you for the distress of seeing your baby cry inconsolably for hours on end. If your little one is crying for more than three hours a day and seems impossible to comfort, there is a good chance they are experiencing colic. This diagnosis affects about 25% of infants, leaving many families feeling overwhelmed and helpless.

It’s important to understand that colic isn’t just regular fussiness or tummy troubles that babies outgrow. It’s not just gas pains, food sensitivities, or issues with tongue and lip ties. Instead, colic often stems from deeper neurological imbalances and disruptions in your baby’s nervous system signaling and digestion. 

Research has shown that colic isn’t something babies grow out of, and is a condition that requires attention and understanding. It is in no way your fault as a parent, nor is it a reflection of something you’re doing wrong. Understand that colic is a neurological imbalance and dysfunction that disrupts aspects of an infant’s well-being. Including sleep, digestion, and soothing mechanisms, can help you find the right care for your baby. 

So, if you’re a parent who is overwhelmed by your baby’s persistent crying and you suspect there’s more to it than just typical infant behavior, this is for you. We’re here to offer insights beyond traditional medicine and to introduce drug-free solutions. Neurologically-focused chiropractic care has helped numerous families find relief for their little ones. 

Exploring Colic’s Root Causes

As mentioned, colic often originates from something called subluxation and vagus nerve dysfunction rather than just gas pains or food sensitivities. Subluxation refers to areas of misalignment and tension in the spine. Vagus nerve dysfunction can disrupt vital functions such as digestion, immune response, and relaxation. Understanding these underlying issues is crucial for effectively addressing colic and promoting your baby’s well-being.

The Science Beyond Surface Symptoms

Colic affects approximately one in four infants, leading to prolonged crying episodes and challenges with traditional soothing methods. The origins of this neurological dysfunction can often be traced back to pregnancy. Maternal inflammation or a high-stress pregnancy can shift a baby’s nervous system into a state of dysautonomia. Where the fight-or-flight response dominates, affecting crucial functions like sleep and digestion.

During childbirth, birth stress and interventions such as forceps, vacuum extraction, or C-sections can further exacerbate these issues. The upper neck and mid-back area houses and protects the vagus nerve. A vital nerve responsible for sleep regulation, digestion, and relaxation—can experience misalignment and tension. This leaves your child’s nervous system trapped in sympathetic fight-or-flight mode, hindering their ability to find comfort and calm.

The Road to Relief From Colic

The journey to understanding and addressing colic can be daunting, especially when conventional wisdom may suggest that colic is a passing phase. The truth is that unresolved colic can lead to other health challenges, such as constipation, ear infections, and developmental delays. However, there is hope! 

Specialized care protocols, including advanced technology like INSiGHT Scans, can guide precise care plans. These scans provide invaluable insights into your baby’s nervous system function. Pinpointing regions of dysfunction and subluxation and guiding the development of a precise care plan tailored to your child’s needs. 

Once armed with this comprehensive assessment, we start with gentle neurologically-focused adjustments aimed at restoring proper nervous system function. While activating the vagus nerve and alleviating digestive issues associated with colic.

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Taking Action for Your Baby’s Well-Being

If you find yourself exhausted, yearning for real answers to the root causes of your child’s colic, we’re ready to take that next step with you. Please reach out to RCW today to schedule a new patient consultation and exam for your baby. Restoring nervous system function brings fast relief, helping your baby thrive!

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Understanding and Managing Chronic Constipation in Children

Pediatric Chiropractic

While talking about poop may bring laughter to kids and parents alike, when your child faces chronic constipation, it becomes a serious concern. Recent research suggests that approximately 25-30% of children experience constipation, impacting their overall well-being. More than a digestive issue, chronic constipation is often a symptom of an underlying problem linked to various childhood conditions. Such as autism, anxiety, sensory processing disorder, developmental delays, and ADHD.

If you have dealt with your child struggling with chronic constipation, you know the repercussions on their lives are significant. It affects their immune system, sleep, energy levels, and emotional regulation. If you have exhausted various remedies, including diet changes, prune juice, probiotics, and even Miralax, this is for you. Let’s dive into the genuine root causes of chronic constipation. Let’s go beyond nutritional imbalances, and provide drug-free options to enhance your child’s quality of life. 

A Story of Hope

Consider Lucas, who began experiencing stomach issues at the age of 4. His daily struggles with pain led his family through a maze of doctor visits, X-rays, ultrasounds, and a traumatic experience with Miralax. Despite feeling frustrated and overwhelmed, a glimmer of hope emerged when they stumbled upon a social media post mirroring their story. Skeptical yet desperate for answers, they sought help, leading to transformative changes in Lucas’s life through neurologically-focused chiropractic care.

Understanding the Science: It’s Neurological

Chronic constipation is not merely a genetic or nutritional imbalance; it’s primarily a neurological imbalance. Many parents, like yourself, have already explored diet modifications, probiotics, and supplements. All with little success in achieving relief for their children. Clinically, chronic constipation is often “neurogenic,” indicating an overactive sympathetic nervous system and dysregulated digestive muscles.

This neurological imbalance, termed subluxation and dysautonomia, triggers a fight-or-flight response, diverting energy away from the digestive tract.  When your child’s nervous system is in this protective and stressed-out state, it greatly impacts the gut and digestive system. Mainly by “conserving energy” for the skeletal muscles (to fight or flight) and taking it away from the muscles of the digestive tract. 

This is why we see chronic constipation strongly correlated with conditions like autism, ADHD, sensory challenges, and anxiety.  They all stem from that same neurological imbalance. 

Neurologically-focused chiropractic adjustments, particularly targeting your child’s vagus nerve and parasympathetic system, provide a drug-free solution to restore balance and alleviate chronic constipation. The focus of our adjustments is to stimulate and activate the parasympathetic nervous system and vagus nerve. Which in turn stimulates and activates digestive motility and relaxation for your child. 

Next Steps: Neurologically-Focused Chiropractic

So, if you are grappling with your child’s chronic constipation, understanding the neurological component is crucial. We see the difference our specialized approach here at RCW makes on a daily basis. Our goal is to activate your child’s parasympathetic nervous system. We humorously refer to this as “hitting the poop button”. Our adjustments promote digestive motility and relaxation within their nervous system.

To learn more about how this works, or get your child scheduled for a consult and exam, please reach out to RCW today! Investing in your child’s neurological well-being not only addresses chronic constipation, but opens the door to a happier, healthier future for them. 

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A Comprehensive Approach to Alleviating Fight or Flight Stress in Children

Pediatric Chiropractic

As parents and dedicated pediatric chiropractors at Rochester Chiropractic and Wellness, we have witnessed the struggles that countless children face – battles against unresolved anxiety, poor sleep, low immunity, and inflammation, despite the tireless efforts of you parents striving to support your child’s health. This struggle leaks into their behavior, marked by frequent meltdowns and an inability to self-calm or regulate. These persistent challenges may be indicative of a constant activated stress response causing struggles for their delicate nervous systems.

The alarming truth is that over 77% of today’s youth suffer from chronic health conditions, with neurological and mental health disorders standing out as the most prevalent. The latest clinical research points to dysfunctional nervous system patterns that serve as the main drivers when it comes to these conditions.

Specifically, when your child becomes stuck in “fight or flight” mode, the cascade of stress hormones disrupts vital processes like digestion, immunity, and development. The restorative parasympathetic “rest and digest” activation becomes suppressed, spiraling into a relentless cycle known as the “Perfect Storm.”

If your child is stuck in the “Perfect Storm” of symptoms, leaving you feeling helpless in your pursuit of solutions – rest assured this is a scenario that resonates with so many parents, and it’s crucial for you to recognize that you are not alone. Understanding that these challenges are linked to the nervous system is pivotal in navigating the journey toward better health for your child.

How Kids Get Stuck in a Fight or Flight Stress Response:

Your child’s nervous system, like a switch, goes between active and relaxed modes. When there’s a short-term danger, it goes into “fight or flight” mode. But problems happen when the stress reaction stays for too long.

The Vagus Nerve’s Function

At the heart of nervous system regulation is the vagus nerve, controlling the activation of the body’s “rest, digest, and regulate” parasympathetic nervous system. This critical nerve regulates digestion, breathing, heart rate, and inflammation and is more tied to restoration. We also know that the vagus nerve is essential to social and emotional regulation, speech, and so much more. 

Impaired vagal tone traps your child in fight or flight, leading to a condition called dysautonomia. Dysautonomia (or out-of-balance autonomic nervous system) can then lead to a host of other chronic health challenges in kids.

What Getting Stuck in Fight or Flight Looks Like in Kids

Here are signs that your child may be stuck in fight or flight mode: 

  • Heightened baseline anxiety, worry, and panic responses
  • Frequent emotional meltdowns and outbursts
  • Disrupted sleep and nightmares
  • Loss of appetite or overeating
  • Increased food sensitivities and allergies
  • New onset headaches or body aches
  • Overreaction to minor frustrations
  • Poor focus and concentration troubles
  • Frequent illnesses and decreased immunity
  • Persistent fatigue or hyperactivity

When your child’s nervous system gets overloaded and stuck, churning out stress chemicals, it turns into a range of symptoms that can disrupt health and development. Leading to: 

  • Anxiety and Mood Changes
  • Cognitive and Behavioral Challenges
  • Physical Hurdles (including): Headaches, body tension, abdominal pain, low energy, and immune weakness
  • Growth and Development Delays

How to Get Our Kids Out of Fight or Flight Long Term

Parents, you hold immense power in nurturing your child’s well-being at home. It’s always a great idea to engage daily in breathing exercises, helping with the relaxation response. You can try gentle movements like yoga to process cortisol. Ensure optimal nutrition to replenish drained reserves, and consider natural supplements for gentle inflammation modulation. Prioritize restorative sleep for holistic health.

However, time and again, we meet parents who have tried everything under the sun to help their child learn to calm, regulate, and balance their emotions and nervous system, but to no avail. 

In cases where the nervous system seems stuck in fight or flight, the crucial first step is Neurologically-Focused Chiropractic Care

These adjustments target vagus nerve stimulation and release pent-up stress within the sympathetic nervous system, proving way more impactful than traditional methods.

As adjustments start to help restore better sleep patterns and enhance neurological health for your child, you can then introduce breathing exercises, calming activities, and nutritional programs. 

So, if your child is expressing symptoms tied to a stuck-on, fight-or-flight nervous system, and you’ve exhausted every avenue without success, consider addressing nervous system dysregulation and subluxation as the missing link. 

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A Deep Dive Into Nervous System Regulation

Family Wellness

When it comes to ensuring the well-being of your kids and families, you may think of maintaining a balanced diet, regular exercise, and managing stress. And those are all great goals! However, there’s a massively effective, yet simple, approach that could help change the way you understand and care for your child’s health – nervous system regulation

If you have tried various health interventions (you’re doing amazing) for your child but still struggle with issues like sleep, mood imbalances, and energy levels – this is for you. Nervous system regulation is a transformative way to enhance overall well-being for your child … and you!

Understanding Nervous System Regulation

Nervous system regulation ensures the body functions properly, maintaining balance and stability. Dysregulation occurs when stress (or what we call subluxation) overwhelms the nervous system, impacting sleep, digestion, and energy. Signs such as sleep disturbances, mood swings, and energy fluctuations indicate a dysregulated nervous system

The autonomic nervous system governs body systems, with the sympathetic and parasympathetic branches managing stress and relaxation, respectively. The vagus nerve, crucial for rest, repair, and regulation, plays a pivotal role. Damage to this nerve can hinder the nervous system’s ability to stay balanced. 

Things like a stressful pregnancy, birth trauma (c-section, vacuum, forceps) or tough life experiences can kick this off. Nervous system dysfunction in children manifests as difficulty nursing, colic, and developmental delays. As they grow, issues like chronic ear infections, immune challenges, and emotional struggles emerge. This “Perfect Storm” can lead to sensory, ADHD, and spectrum-like challenges in kids. 

The Power of Neurologically-Focused Chiropractic and Nervous System Regulation

So parents, imagine a health hack that doesn’t involve extreme measures. Nervous system regulation, achievable in just 3-5 minutes, is the answer. Neurologically-Focused Chiropractic Care specializes in restoring optimal function and balance to your child’s nervous system. It doesn’t aim to treat symptoms but addresses the root causes, leading to remarkable improvements in your child’s quality of life. 

A well-functioning nervous system is vital, influencing development from childhood to adulthood. If the nervous system isn’t regulated properly, it will certainly impact your child’s quality of life. Neurologically-Focused Chiropractors at Rochester Chiropractic and Wellness offer natural, drug-free solutions. 

We aim to restore optimal function of your child’s nervous system, focusing on the central and autonomic nervous system, especially the vagus nerve. Unlike traditional approaches, we don’t just treat symptoms; we tackle the root causes of subluxation, dysautonomia, and vagus nerve dysfunction.  Quality of life should improve as neurological healing accelerates. 


If you’re ready to explore the potential of Neurologically-Focused Chiropractic Care for your child, please reach out to Rochester Chiropractic and Wellness today to schedule an appointment. If you are not local to us, check out the PX Docs directory to find an office located near you.  Get started on the journey today toward unlocking the positive health advantages of regulating your child’s nervous system!

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Understanding and Addressing Speech Delay in Children

Pediatric Chiropractic

Like so many other developmental challenges in kids, witnessing your child struggle with speech delay can be such a heartbreaking and frustrating experience. It not only affects their communication skills but also leads to social and emotional challenges as they find it difficult to express their needs and emotions. 

Whether your child has been diagnosed with a speech delay or you suspect one, this blog aims to shed light on the science behind speech delays. Additionally, if your child is receiving speech therapy services but is still struggling or has plateaued with their results, we’ll get into how often traditional therapy is fantastic but not able to fully address the root cause. We’ll break down the neurology behind speech delays in kids and provide actionable steps to address the root cause. 

Understanding Speech Delay

As parents, your child’s first words are so eagerly anticipated. Few things can compare to first hearing your little one say “Mommy,” “Daddy,” and “I love you.” So as time goes on, and those milestones are missed, disappointment and confusion set in. This is a common scenario for parents dealing with speech delay. 

Speech delay occurs when a child’s language and communication skills develop more slowly than expected, which is actually an indication of stress or interference within their brain and nervous system. Children with speech delay may have individual words but struggle to string them together and form clear sentences. 

Traditional pediatricians often attribute speech delay to “bad luck” without providing a comprehensive explanation. Speech delays are most commonly an issue with the “physical” formation and execution of speech, especially once other neurological disorders or hearing challenges are ruled out. 

The Role of Birth Interventions (Trauma) and Speech Delay

By far and away, the most common but massively overlooked correlation we see with speech delays in our practice is the connection between birth interventions and trauma. Birth interventions such as forceps, c-sections, vacuum extraction, and induction can contribute to speech delays, especially in severe cases like apraxia of speechChronic ear infections, torticollis, and plagiocephaly, often linked to birth interventions, play a crucial role in understanding the root cause.

These types of delivery methods put tremendous pressure and physical tension on the cranial nerves, brainstem, upper neck, and vagus nerve. This results in a neuromuscular dysfunction known as subluxation. Subluxation is a neurological dysfunction that creates interference or disrupted communication between the brain and body, specifically affecting the nerves and muscles that control speech perception, formation, and execution. 

The Role of Pediatric Chiropractic Care in Speech Delay

At Rochester Chiropractic and Wellness, our chiropractic approach doesn’t aim to treat or cure your child’s speech delay. Instead, our focus is on addressing the root cause – neuromuscular dysfunction and interference. We collaborate with you and other providers to create personalized care plans rather than recommending and doing the same thing for each child simply based on their delay or diagnosis. We know that each child is unique.
While witnessing your child struggle with speech delay can be disheartening, addressing the root cause with Neurologically-Focused Chiropractic Care can be so rewarding. To learn more and ensure your child gets back on track, schedule a consultation with our PX Docs at Rochester Chiropractic and Wellness. If you are not local to us, be sure to check out the PX Docs directory to find an office near you. We are ready to help you unlock your child’s full potential by getting to the root cause of their speech delay.