Explore our blog that focuses on holistic care for any and all ages - pediatric well-being, pre/post-natal health, and adult vitality.

You’re exhausted. You’re worried. And now someone’s telling you to “just relax” for your baby’s sake—as if you haven’t tried that already.
Between the nausea, the fear, the financial pressure, and everyone’s unsolicited advice, you’re barely holding it together. And honestly? The guilt associated with being stressed may feel worse than the stress itself.
You know something about this chronic stress isn’t right, but no one’s explaining what’s really happening inside your body—or inside your baby’s developing brain.
Here’s what most doctors won’t tell you: that umbilical cord isn’t just delivering nutrients and oxygen. It’s creating a connection between your nervous system and your baby’s developing nervous system. When you’re stuck in stress mode, your baby’s nervous system learns that this stressed state is “normal” during the most critical window of brain development.
This isn’t about blaming you. This is about understanding fetal programming—how what you’re experiencing right now is creating lasting patterns in your baby’s nervous system that can affect their health trajectory for years. And more importantly, what you can actually do about it.
The umbilical cord is so much more than a nutrient delivery system. It’s the electrical connection between your nervous system and your baby’s. When stress hormones like cortisol stay elevated in your body, they cross the placenta and flood your baby’s developing brain.
Your baby’s nervous system is being programmed right now. If you’re stuck in sympathetic dominance—that constant “fight-or-flight” mode—your baby’s nervous system learns this as baseline normal.
Think of the nervous system as the air traffic controller for every other system in the body. If the air traffic controller is stuck in panic mode, everything else malfunctions.
Research published in Development and Psychopathology found that infants of mothers with the highest stress levels showed 22% higher stress reactivity. These babies were more easily upset, harder to soothe, and showed poorer recovery from stress. That pattern was established during pregnancy, before they ever took their first breath.
Fetal programming means permanent changes. During pregnancy, your baby’s amygdala (the fear center of the brain) develops larger and more reactive when exposed to chronic stress. The HPA axis—your baby’s stress response system—gets programmed with a hair-trigger baseline.
Think of it like building a house on a cracked foundation. You can’t remodel a house on a cracked foundation and expect it to be stable. Your baby’s nervous system foundation is being built right now, and chronic stress creates cracks in that foundation before they’re even born.
The vagus nerve, the main nerve of the parasympathetic system, develops its tone during pregnancy. Poor vagal tone from prenatal stress can affect digestion, heart rate, inflammation, immune function, social engagement, and emotional regulation for years to come.
Children whose mothers experienced chronic stress during pregnancy have higher rates of ADHD, anxiety, Sensory Processing Disorder, and even physical health issues like asthma and allergies. This isn’t bad luck or a coincidence. It’s fetal programming.
For many families, the “Perfect Storm” begins before pregnancy even starts. Fertility struggles. Multiple rounds of IVF. Months or years of emotional weight, hormonal medications, financial strain, and relationship stress. By the time pregnancy finally happens, the nervous system is already depleted.
Then pregnancy adds its own layer of stressors: physical discomfort, fear about the baby’s health, anxiety about labor, financial pressure, work stress, and relationship challenges. Your baby is developing in this environment.
Here’s the hard truth: they don’t grow out of it. They grow into other challenges.
Colic at two months becomes chronic constipation at six months. Constipation becomes sensory sensitivity at 18 months. Sensory issues become ADHD signs at age five. ADHD becomes anxiety by age ten. The nervous system dysfunction that began during fetal programming manifests differently as the brain develops through various stages.
Here’s what you need to hear: You can’t eliminate every stressor. That’s impossible, and it’s not your responsibility to somehow create a stress-free existence while growing a human being.
However, you can help your nervous system shift from sympathetic dominance to parasympathetic function, creating a calm, regulated internal environment that supports healthy fetal development.
Neurologically-Focused Chiropractic Care works at the foundational level. Gentle, specific adjustments help release the “parking brake” on your nervous system, allowing it to shift out of survival mode and into a state of regulation.
Advanced technology like INSiGHT scans provides objective data about your nervous system function:
These scans track improvements in your nervous system function—often before you even notice symptom changes.
When you’re regulated, your baby learns regulation. This is your window of opportunity. Pregnancy is when the foundation gets built. What you do now affects not only your pregnancy experience but also your child’s lifelong health trajectory.
Let me tell you about Catherine. This was her fifth pregnancy, but only her second under Neurologically-Focused Chiropractic Care.
Her previous pregnancies without care were filled with unrelenting heartburn, sciatic pain, crushing fatigue, and overwhelming stress.
This time? She got adjusted 2-3 times a week throughout her pregnancy. Even though this was the oldest she’d ever been during pregnancy, she felt the best out of any of them. Her nervous system stayed regulated. Her symptoms were minimal. She had the energy to keep up with her other kids. She slept great. Her heartburn was manageable.
The neurological scans lined up exactly with what she was feeling. Her adjustments were tailored to what her body was showing. And just weeks away from baby number five, Catherine said this was the most confident she’d ever felt heading into labor and delivery. She knew her body was ready because she’d kept her nervous system regulated throughout the entire pregnancy.
At Rochester Chiropractic and Wellness, we understand that your baby’s nervous system is developing right now. Your nervous system teaches your baby’s nervous system. The intervention you pursue now—addressing nervous system dysregulation at the root cause level—affects your child’s health trajectory for years to come – and we want to help!
You have more control than you think. Not by somehow eliminating all stress from your life (impossible), but by helping your body regulate despite it. So do not hesitate to reach out to us today to schedule a consultation.
You deserve to feel supported. So if you are not local to us, check out the PX Docs directory to find an office near you. Your baby deserves a calm, regulated foundation. And it’s not too late to start creating that environment right now.


As a parent, you want nothing more than to see your child thrive. You’ve probably spent countless nights worrying when they struggle with sleep, meltdowns, focus issues, or mysterious health problems that seem to have no clear cause. You’ve likely tried everything your pediatrician suggested, maybe even worked with specialists, yet somehow you still feel like you’re missing a crucial piece of the puzzle.
What if we told you that the key to unlocking your child’s full potential might be hiding in plain sight within their own body? The secret lies in something called nervous system regulation—and understanding it could transform your approach to your child’s health and well-being.
Let usshare Jake’s story with you. When Jake turned 2.5, his parents watched their sweet, smiling little boy transform. Suddenly, he began experiencing intense tantrums, crying spells, and explosive angry reactions that seemed to come from nowhere. When triggered, his anger would escalate quickly—yelling, stomping, calling himself “stupid,” and sometimes even hitting himself.
His parents felt helpless. With every outburst, they grew more desperate. They had conversations with pediatricians, attended weekly therapy sessions, sat through countless school meetings with teachers and social workers, navigated 504 plan discussions—all while longing for peace for Jake and hoping to bring calmness back to their family.
After an especially explosive event at a martial arts competition, Jake’s family knew they needed a completely different approach. They had heard about neurologically-focused chiropractic care from a friend and decided to take a chance.
The transformation didn’t happen overnight, but with consistency and time to help rewire and regulate Jake’s nervous system, they began to see remarkable changes. After about 3-4 months, Jake’s mom noticed he appeared calmer. He began using his words to express his feelings instead of reacting explosively. He was less anxious, less combative, and less intense overall.
But here’s the most incredible part: Jake went on to compete in the AAU National Karate Tournament, where he took home two gold medals—becoming a National Champion in two events! The same child who once struggled with explosive anger had learned to channel his energy and emotions in a completely different way.
So what exactly happened with Jake? To understand this transformation, you need to know about nervous system regulation—something that affects every aspect of your child’s health but is often overlooked in traditional healthcare approaches.
Think of your child’s nervous system as the master control center for their entire body. It helps keep everything balanced and stable, ensuring that every bodily system can communicate effectively and work in harmony. This state of balance is called homeostasis.
When your child’s nervous system is properly regulated, everything functions optimally:
When your child’s nervous system becomes overly stressed and imbalanced, it enters a state called nervous system dysregulation. This can manifest in many different ways, often starting with disruptions to basic health functions.
Early warning signs you might notice:
If you’re seeing these challenges in your child, they’re not character flaws or behavioral problems—they’re signs that your child’s nervous system needs support.
The key to understanding nervous system regulation lies in something called the autonomic nervous system. This system controls and coordinates all the major functions of your child’s body, managing trillions of cells almost entirely on “autopilot.”
The autonomic nervous system has two main branches:
The Sympathetic System (“Fight or Flight”): This kicks in during times of stress, danger, or high activity. It’s designed to help your child respond to challenges, but it’s not meant to be constantly activated.
The Parasympathetic System (“Rest, Relax, and Regulate”): This is where the magic happens. When this system is active, your child’s body can rest, repair, restore, and regulate itself.
The Vagus Nerve: This crucial nerve is primarily responsible for activating the “rest and regulate” response. If your child has any damage or dysfunction in their vagus nerve, their nervous system will struggle to find balance and regulation.
Nervous system dysregulation doesn’t happen overnight—it often develops through what experts call “The Perfect Storm” of stressors and challenges.
In infancy, this might look like:
As children grow, you might see:
Eventually, a dysregulated nervous system can manifest as:
Understanding what can contribute to nervous system dysregulation empowers you to be more aware and proactive about your child’s health:
The good news is that nervous system dysregulation isn’t permanent. Your child’s nervous system has an incredible capacity for healing and adaptation when given the right support.
This is where neurologically-focused chiropractic care comes in, and this is what Rochester Chiropractic and Wellness does best. Like what helped Jake, we use advanced scanning technology, INSiGHT Scans, to identify areas of nervous system stress and then gentle adjusting techniques to help restore balance.
This approach doesn’t rely on medications or invasive procedures. Instead, it works with your child’s natural healing capacity to help their nervous system return to a state of regulation and optimal function.
Imagine a world where your child can face life’s challenges with resilience, focus with ease, and truly thrive. That’s the power of a well-regulated nervous system. Your child doesn’t have to struggle with ongoing health issues, behavioral challenges, or developmental delays.
You don’t have to wait for problems to worsen or accept that “this is just how your child is.” Nervous system regulation can be supported and optimized at any stage of your child’s development, so don’t wait to call RCW today!
You have more power than you might realize to influence your child’s health and well-being. By understanding nervous system regulation and taking proactive steps to support it, you’re giving your child one of the greatest gifts possible: the foundation for lifelong health, resilience, and success.


Waiting rooms have become all too familiar to you. From pediatricians to specialists, from elimination diets to carefully researched supplements – you’ve exhausted every avenue you can think of in search of answers for yours or your child’s health challenges. Yet your child continues to struggle with chronic issues like sensory processing challenges, behavioral difficulties, sleep problems, or recurring ear infections. You continue to struggle with brain fog, headaches, anxiety and stress, fatigue, and always feeling off or on edge.
You’re exhausted from hearing “they’ll grow out of it” or being offered another medication as the only solution. The frustration of watching your child suffer while feeling like you’re hitting dead ends at every turn is overwhelming. You’re also constantly being inendated with the supplement that’s going to be the cure all for your energy and fatigue.
What if we told you that the reason you haven’t found lasting answers isn’t because there aren’t any – it’s because you haven’t found the right kind of specialized care that actually addresses the root cause?
Here’s a reality that might shock you: over 40% of children today suffer from at least one chronic health condition. Adults are right there with them. Yet the vast majority of healthcare providers – including many chiropractors – lack the specialized training needed to address the complex neurological challenges driving these conditions.
Most chiropractic practices see a few kids here and there, but they primarily focus on adult musculoskeletal care. This means when you bring your child with sensory processing challenges, ADHD, autism, chronic ear infections, or behavioral difficulties, you’re often getting a one-size-fits-all approach that wasn’t designed for the unique needs of developing nervous systems.
The result? Frustrated families who don’t see the lasting changes they’re desperately hoping for.
Today’s children face what we call “The Perfect Storm” – unprecedented levels of stress and toxicity starting as early as pregnancy that create complex neurological challenges. These challenges require specialized knowledge that goes far beyond traditional healthcare approaches.
Most parents don’t realize that not all chiropractors are trained to care for children, especially those with complex neurological challenges. The difference between standard chiropractic care and truly specialized neurologically-focused pediatric care can mean the difference between temporary relief and life-changing transformation for your child and family.
If you’re wondering why some families seem to find the answers you’re still searching for, it often comes down to finding neurologically-focused chiropractic practices with these five key differentiators:
While most chiropractors receive excellent training in adult spinal care, pediatric and family care require completely different expertise and advanced certification programs. Truly qualified pediatric chiropractors have advanced training in:
This specialized education allows them to understand not just how to adjust children safely, but how to identify and address the root neurological causes of chronic health challenges that other providers might miss.
Specialized practices use cutting-edge technology like INSiGHT Neurological Scans to actually measure nervous system function and identify areas of stress and dysfunction. These scans are:
This technology represents a fundamental shift from treating symptoms to addressing the underlying neurological imbalances that drive chronic health challenges.
Everything from the office layout to the equipment is designed with children and families in mind, creating a calm, welcoming environment for sensory-sensitive children. This includes:
Truly specialized practices have extensive experience with the toughest cases – children with autism, seizures, special needs, and complex chronic conditions that other providers often can’t help. This level of expertise means:
When you understand these differences, it becomes clear why some children experience dramatic improvements while others continue to struggle despite multiple interventions. It’s not about your child being “unfixable” or you not trying hard enough – it’s about finding providers who truly understand the complex neurological underpinnings of pediatric health challenges.
The families who see life-changing results aren’t lucky – they’ve found practitioners who:
As a parent, you instinctively know when something isn’t right with you or your child. That intuition that brought you to seek answers in the first place is valid and important. Your child’s struggles are real, and they deserve more than being told to “wait and see” or that “they’ll grow out of it.” You deserve to be functioning at your absolute best because you’re the one leading your family.
Now that you understand what to look for, you can make informed decisions about your family’s care. When evaluating potential practices, ask about:
Your journey to find answers for your child’s health challenges doesn’t have to continue to be frustrating and fruitless. At Rochester Chiropractic and Wellness, we offer neurologically-focused chiropractic care, using INSiGHT Scans and individualized care plans in an environment designed for children and families. We truly believe lasting healing and transformation are possible for your child, and we want to help!
Your child deserves answers. Your family deserves hope. And with the right specialized care, both are absolutely possible.
