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WElcome to the Gin & TOnic BLog

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Webster Technique 101

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Suffering from Pregnancy Brain?

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Sick and Tired (and Pregnant!)

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Dr. Jordan’s Top Pregnancy Hacks

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Fitness and Pregnancy? What is safe and what isn’t.

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Fitness and Pregnancy? What is safe and what isn’t.

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Fitness and Pregnancy? What is safe and what isn’t. These are the guidelines I have been following throughout my pregnancy! Some of the benefits of exercising while pregnant: Fewer aches and pains Better posture Minimize diastasis recti Better pelvic floor strength Increased energy Easier delivery and recovery

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