Fitness and Pregnancy? What is safe and what isn’t. These are the guidelines I have been following throughout my pregnancy!

Some of the benefits of exercising while pregnant:

  • Fewer aches and pains
  • Better posture
  • Minimize diastasis recti
  • Better pelvic floor strength
  • Increased energy
  • Easier delivery and recovery
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Yes, this is what happened to me. I was 12 weeks pregnant with my first child and experiencing horrible low back pain as I was adjusting my own patients, helping their pain go away. Read more to find out what I did to stop it and how this could also affect you.

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For this week’s staff spotlight, we have Dr. Jordan. For those of you who don’t know, she just moved into a new house outside of Mantorville, MN. Feel free to ask the next time you see her about some of the adventures they have had with the move!

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Did you know that Jen is also a photographer? If you had to guess how many weddings she has photographed, how many would you guess? 20, 50, 100? Read below to find out the answer and much more!

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Learn more what Rochester Chiropractic and Wellness is about and what we are doing.

More Coming soon!

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