What can you do during cold season when you are pregnant? Maybe you feel like you can’t take anything because nothing has been tested on pregnant women. Or maybe you know that you shouldn’t be taking it because of the side effects. I wanted to share with you what I did when I got a cold a couple of weeks ago.

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If you are pregnant you may have experienced some or all of these…

  • Leg cramps and restless leg symptoms
  • Hanger attacks!
  • Finding a comfortable sleeping position

Read below to find out what I did to help manage these!








Also I list the

  • 5 best things about being pregnant
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Fitness and Pregnancy? What is safe and what isn’t. These are the guidelines I have been following throughout my pregnancy!

Some of the benefits of exercising while pregnant:

  • Fewer aches and pains
  • Better posture
  • Minimize diastasis recti
  • Better pelvic floor strength
  • Increased energy
  • Easier delivery and recovery
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Yes, this is what happened to me. I was 12 weeks pregnant with my first child and experiencing horrible low back pain as I was adjusting my own patients, helping their pain go away. Read more to find out what I did to stop it and how this could also affect you.

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For this week’s staff spotlight, we have Dr. Jordan. For those of you who don’t know, she just moved into a new house outside of Mantorville, MN. Feel free to ask the next time you see her about some of the adventures they have had with the move!

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Did you know that Jen is also a photographer? If you had to guess how many weddings she has photographed, how many would you guess? 20, 50, 100? Read below to find out the answer and much more!

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Learn more what Rochester Chiropractic and Wellness is about and what we are doing.

More Coming soon!

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