I just wanted to share with you some of the resources I have been using throughout my pregnancy. This includes everything ranging from books, apps, and podcasts. While I love these different resources, what I have found most useful is talking to my family and friends who have been through this before. Having a good support system is so important during pregnancy. I would love to hear what resources you found most helpful!

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Amanda is one of those people who you instantly want to be friends with once you meet her. She is kindhearted and always thinking of others first. She has been an amazing addition to the RCW team, and we are grateful for her every day! 🙂

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Let’s talk about one of my favorite topics – FOOD! I’m excited to share with you some of my top go to meals. I also wanted to discuss eating postpartum and what meals I will be prepping ahead of time and freezing before Baby Schmidt comes in February.

I would love to hear from you. What are your favorite meals? Do you have any dishes that freeze really well?

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What can you do during cold season when you are pregnant? Maybe you feel like you can’t take anything because nothing has been tested on pregnant women. Or maybe you know that you shouldn’t be taking it because of the side effects. I wanted to share with you what I did when I got a cold a couple of weeks ago.

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If you are pregnant you may have experienced some or all of these…

  • Leg cramps and restless leg symptoms
  • Hanger attacks!
  • Finding a comfortable sleeping position

Read below to find out what I did to help manage these!

 

 

 

 

 

 

 

Also I list the

  • 5 best things about being pregnant
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Fitness and Pregnancy? What is safe and what isn’t. These are the guidelines I have been following throughout my pregnancy!

Some of the benefits of exercising while pregnant:

  • Fewer aches and pains
  • Better posture
  • Minimize diastasis recti
  • Better pelvic floor strength
  • Increased energy
  • Easier delivery and recovery
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Yes, this is what happened to me. I was 12 weeks pregnant with my first child and experiencing horrible low back pain as I was adjusting my own patients, helping their pain go away. Read more to find out what I did to stop it and how this could also affect you.

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For this week’s staff spotlight, we have Dr. Jordan. For those of you who don’t know, she just moved into a new house outside of Mantorville, MN. Feel free to ask the next time you see her about some of the adventures they have had with the move!

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Did you know that Jen is also a photographer? If you had to guess how many weddings she has photographed, how many would you guess? 20, 50, 100? Read below to find out the answer and much more!

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