Explore our blog that focuses on holistic care for any and all ages - pediatric well-being, pre/post-natal health, and adult vitality.
Constipation is a common issue affecting about 30% of children, and tends to be worse in the preschool & toddler years. However, constipation is not something kids neccessarily grow out of. Instead, they grow into other digestive issues later in life.
If you’ve already tried prebiotics, probiotics, prune juice, pureed prunes, and other natural remedies to no avail, this is for you. Even if you’ve resorted to over-the-counter or prescription medication like Miralax (which often comes with side effects like behavior issues and meltdowns), and you’re still searching for a natural drug-free option- this is for you.
As a neurologically focused pediatric chiropractors, we want to share with you the number one missing link found in more than 80% of kids with constipation who come to our clinic. Please share this with other parents who may be struggling with constipation in their kids, as the information we’ll discuss could help their little ones as well.
In our clinic, we don’t just treat the symptoms and throw medications at a condition like a traditional pediatrician would. Instead, we get to the root cause and work closely with the nervous system. Constipation may seem like a gut issue related to diet and nutrition. If you’ve tried all the nutritional changes, supplements, and probiotics- you’re amazing! You’re moving in the right direction to make digestion easier for your kiddo!! But if your child is still struggling with constipation, that’s where neurology and science come into play.
Through a real-life case study, I’ll explain how neurologically focused chiropractic adjustments can help alleviate constipation in children. The natural and drug-free approach we use focuses on the nervous system to get to the root of the problem. Rather than just treating the symptoms.
Constipation, like most challenges in children, is rarely caused by one thing. There’s usually a multitude of stressors that go into the child’s nervous system and body early on in life. This can include stress during pregnancy, interventions during delivery such as C-section, forceps, or vacuum, and exposure to toxins in the environment. This assortment of stress can cause the nervous system, or the neuro-digestive system, to slow down and become constipated. If you’ve struggled to find the exact cause of your child’s constipation, the answer is usually a combination of factors.
Even though patients try to address constipation through nutrition & supplements, the root cause often comes from stress. Specifically, stress on the nervous system. In chiropractic care, this stress is called subluxation, which means stress stuck on. The sympathetic fight or flight side of the nervous system is what we call the gas pedal. When it gets stuck on, it can cause a variety of issues, including constipation, ADHD, anxiety, and sensory issues. In fact, many patients who struggle with these issues later in life also had constipation when they were children.
When the nervous system is stressed out, it steals energy from the gut. This can cause digestive motility to slow down, leading to what we call neurogenic constipation. Four out of five cases of constipation that we see in our clinic are neurogenic. This means they are caused by stress on the nervous system. We can usually determine this by looking back at the child’s case history, seeing if the family has tried everything else, and measuring the stress, or subluxation, on the nervous system using our INSiGHT scans.
One example of how chiropractic care can help with constipation is the case of a little baby named Juniper. At just five months old, Juniper was going days without pooping. Her rock star mom had tried everything, from probiotics to changes in diet. But after seeking chiropractic care, Juniper’s constipation improved significantly.
We’re going to dive into Juniper’s first neurothermal scan. This is a piece of technology we use in our offices to measure stress on the nervous system. The neurothermal scan allows us to do two things: quantify stress and locate stress. It helps us identify subluxations, or misalignments, in the spine. We conducted Juniper’s first neurothermal scan, and found two significant subluxations in her neuro spinal system. One was at the very top of her spine – the brain stem or upper cervical area (C1-C2). The other was in the middle, at T5-T6.
When the upper cervical area is subluxated and stressed out, the nerve that is most affected is the vagus nerve. This nerve is known as the “rest and digest” nerve, which is crucial for proper digestion. It starts in the cervical spine, goes all the way down to the esophagus, stomach, small intestine, and diaphragm. It slows our heart rate while also improving our breathing. In Juniper’s case, her constipation was from subluxations in the upper neck that were blocking the vagus nerve’s proper function.
The second subluxation was in the mid-neuro gastric, stomach area. This area was responsible for getting food digested and into the top one-third and two-thirds of her neuro gastric system. If the food cannot be broken down in steps one and two, it cannot be eliminated in step three. This is why Juniper was having difficulty with constipation.
Even though this did not show up in Juniper’s scan specifically, it is not uncommon for kids with constipation to have significant subluxations down around the sacrum. The sacrum houses another plexus of what’s called parasympathetic, or “rest and digest,” nerves. Many kids we see in our clinic not only have the same upper to middle subluxations that Juniper had, but they also have lower subluxations.
Chiropractic care does not aim to treat or cure constipation. Rather, our focus is on taking care of the nervous system by removing stress and subluxation through gentle and easy neuro-tonal adjustments. By doing so, we aim to relax the nervous system and improve the tone and coordination of the neuromuscular system as a whole, which is essential in cases of neurogenic constipation – the most common type of constipation.
While there are various factors that contribute to constipation, such as poor nutrition and excessive toxins, many families are making positive changes in these areas. They are incorporating good foods and supplements while limiting or eliminating toxins. However, as has been mentioned, even with a healthy diet and lifestyle, subluxation can still occur during pregnancy, delivery, and early stages of life, making it crucial to seek out neurologically-focused, pediatric chiropractic care. If you aren’t local to our office, we have a network of trained and ready chiropractors in our PX Docs Network that can address this missing link and ensure optimal nervous system function.
To learn more about how to take care of constipation naturally, please read this article. We encourage you to share this information with other moms and families to reach more people who may benefit from this knowledge. If you’re ready to explore pediatric chiropractic care and the role of subluxation in digestive motility, please reach out to us to schedule a consultation. Or, to find your local PX Doc, visit our directory. We can provide customized adjustments that are personalized to your child’s specific needs. This can lead to better gut health, improved immune system, sleep, and motor tone.
We want to help families find answers to their constipation concerns before turning to heavy medications that have potentially harmful side effects. As always, we are here for you to provide hope, answers, and help in any way we can.
As a parent, I understand it can be overwhelming to know where to start when your child faces challenges, whether it’s eating, sleeping, pooping, development, or immune challenges. It can be difficult to figure out where to turn for help.
I want to help unpack some of these challenges. From my experience as both a parent and a healthcare provider, I’ve learned that the little things, such as eating, sleeping, and pooping struggles, can be tied to more significant challenges like sensory challenges and behavior troubles.
At Rochester Chiropractic & Wellness, it’s not uncommon to see behavior and sleep issues linked or sensory and digestion challenges correlated. Therefore, before we move forward, we need to take a step back and look at neurodevelopment. By doing so, we can help our kids engage in their healing journey and facilitate their progress.
Every child’s healing journey involves going back through their developmental milestones, which is critical to see and help them get better. It may sound simple, but it’s essential. Therefore, I want to focus on three crucial aspects of your child’s health: eating, sleeping, and pooping.
I will explain why they’re so important and the correlation between them and the birth and development process. Additionally, I will highlight how all these factors tie together to help children be their best selves.
Eating
Let’s start by addressing eating. Proper nourishment is critical for a child’s health and development. If they struggle with eating and nursing, it can lead to issues later on. It is so important to ensure that the neck and head control, rooting reflex, and muscles needed for eating and digesting are working correctly from the start.
Sleeping
If they don’t have a full belly, they may not sleep. Similarly, sleep is a crucial aspect of a baby’s development, and it’s common for parents to struggle immensely when their baby can’t sleep well. It’s so common for me to talk to a parent in our office who says they can’t remember the last time their baby slept well. Poor sleep patterns can start early on, even from birth. The birth process may cause tension, arching, and discomfort right from the start, leading to sleep struggles. Eating and sleeping go hand in hand, and a baby who isn’t eating well is likely to struggle with sleep as well.
Digestion
Finally, digestion is what ties everything together. The autonomic nervous system helps the body process food and move it through easily. If a baby can’t digest food properly, it can cause issues with everything else. The first four months of development are crucial for eating, sleeping, and pooping on autopilot, and if a baby isn’t doing these things properly, it’s likely due to issues with the nervous system.
The nervous system and brain controls all three of these functions, and if something is off, every other system will struggle. So often, standard pediatricians chase the symptoms – the sensory challenges, behaviors, etc. But we need to go back and look at the simple yet crucial aspects of your baby’s development – how are they sleeping, eating, and pooping? By looking at the nervous system, we can help babies with any issues they may have with eating, sleeping, and digestion. This is where neurologically focused pediatric chiropractic care comes in.
If you aren’t local to us in Rochester, MN – take a look at our directory to find a trained PX Doc near you and connect with a pediatric chiropractor who can help unpack your baby’s development, identify any issues, and get their nervous system back on track.
Remember that your baby’s body is fully capable of working through issues and healing itself. Other positive results will follow by addressing the root of the problem and getting their nervous system working at its full potential.