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Explore our blog that focuses on holistic care for any and all ages - pediatric well-being, pre/post-natal health, and adult vitality.

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This One’s For You, New Momma

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In a world that is full of intimidating diagnoses, politically-driven agendas, judgy mom groups, social media, trigger warnings left and right, and the Target checkout lady saying “sleep while you can,” it’s so hard to know where to turn to for advice when you find out that you’re pregnant. 

With all of this, the transition to motherhood sometimes feels more like a loss than the most joyous and monumental moment of our lives. It’s okay to feel alone and lost. I mean, truthfully, we are saying goodbye to the only versions we’ve known as ourselves: the maiden. We really won’t ever be the same. But what if that’s exactly what it’s supposed to be like? It’s okay to mourn our old selves in this season. To realize that we are closing the door on the life we had before… but what’s next? 

How Can the People Around Us… Affect Our Pregnancy?

What if we started looking at the pregnancy journey and the motherhood transition a little differently than our society does? It starts with who and what we surround ourselves with. Today’s world is muddled with materials, opinions, and options when it comes to pregnancy, so who we choose to be in our circle is most important. Have you ever heard the saying, “You are the average of the 5 people you spend the most time with?” Who you choose to be around and listen to are the people who have the most influence in your life. And at a time when you are most vulnerable, keep your birth team and circle tight. Have a circle that supports, empowers, and encourages you in all your choices during your pregnancy. 

I was sitting in an auditorium with thousands of other women when I heard a story that changed my life. Did you know that when an elephant is giving birth, other female elephants will surround her? It’s fascinating. 40 tons of elephants in the wild kicking up dirt, making loud noises, and warning other predators and attackers that they will not get to their sister while she is the most vulnerable. It’s beautiful. What’s even more special is when the baby elephant is born, the sister elephants will cover him with dirt and sound their trumpets obnoxiously loud; encouraging and cheering their sister on as they share with the entire animal kingdom what just occurred. 

This! This is what it should be like when other women are going through their perinatal season of life. Whether it’s a season of fertility, pregnancy, or postpartum, we should never stop encouraging one another.

Trust Your Mighty Inner “Mom Gut” 

And as the elephant in the middle. The pregnant one. Know your power, too, that you are the best mom for your baby and that you have been given a “mom gut” that you should trust over everything else. That you have choices when it comes to anything concerning you and your baby. YOU are the one. And you can do this. It’s okay to log off sometimes and find the resources that fit what you need instead of the ones that please everybody else. It’s okay to be different. It’s important to go with your gut.

Our babies are hitchhikers on our nervous systems, so whatever we are feeling, so are they, which is why it’s important that we are their #1 protector. 

We do this best when our nervous systems are adaptable to the stressors around us that we can’t necessarily control. We should be able to sprint across the street but then sit down and have a relaxing and digestible lunch right after. That’s how adaptable and resilient we are. 

My prayer for you today is that you will step into this motherhood transition feeling empowered and confident, knowing that you are the mom your baby needs. That you step into the role of mom with grace. You will never be perfect, and that’s what is so perfect about it. That you are allowed to change your mind, change your provider, change your course… That your body was made to grow this baby. Your body was chosen to birth this baby. And you were made to nurture and love this baby. 

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Unlocking Torticollis: INSiGHT Scans and Chiropractic Care

Pediatric Chiropractic

As a parent, when you’re told your baby has something called torticollis, it can often leave you feeling helpless and unsure where to turn. As pediatric chiropractors specializing in infant care, we empathize with the challenges and uncertainties that come with a torticollis diagnosis. In this blog, we aim to empower parents with the knowledge and understanding they need to navigate this journey successfully.

Nathan’s Story

Let’s dive deep into the journey of Nathan, a resilient little guy whose early life was marked by the impact of torticollis. Traditional treatments fell short, leaving his mom, like many others, desperate for a solution. It was during a late-night research session that Nathan’s mom discovered the transformative effects of chiropractic care specifically designed for pediatric cases.

The Rise of Torticollis and Birth Trauma

In recent years, there has been a significant rise in birth interventions, leading to an alarming increase in torticollis cases. Unfortunately, traditional medical approaches often lag behind in understanding the root causes and effective treatments. Birth trauma, a major contributor to torticollis, results from interventions like forceps delivery, vacuum extraction, and C-sections, subjecting the baby’s delicate neck and head to undue strain. Try not to let your child’s challenges go unnoticed.

Unresolved torticollis in your child can also increase their risk of ear infections. Tight muscles in the upper neck region affect the Eustachian tube, leading to fluid buildup and bacterial growth. This connection extends to respiratory issues, including croup, chronic cough, and RSV, as torticollis limits your baby’s body’s ability to drain fluid and move secretions. 

Prioritizing your child’s torticollis care now is essential for a healthier, happier future.

Understanding Subluxation

At the heart of torticollis lies subluxation, a complex phenomenon with three primary components:

  • 1. Misalignment and abnormal positioning: Subluxation found within the neurospinal system.
  • 2. Fixation and reduced range of motion: Restriction in movement in the affected region.
  • 3. Neurological interference: Imbalance caused by altered proprioception and increased nociception, impacting communication to the brain.

In simpler terms, the more severe the torticollis, the more pronounced these subluxation patterns become, which can affect your child’s development, temperament, and overall well-being.

Why Pediatricians Might Miss Mild to Moderate Cases:

Pediatricians, while experienced at performing physical exams, may not possess the specialized training and experience required to detect subtle neuromuscular challenges such as torticollis. 

Even when diagnosed, the traditional path of referral to physical therapy and helmets often falls short, with reported discomfort and limited effectiveness in many cases. They can even aggravate the condition because it would leave your child in a sustained state of fight or flight tension, something known as dysautonomia. Put simply, these methods do not get all the way to the root cause.

The Neurologically-Focused Pediatric Chiropractic Approach

Parents are increasingly turning to Neurologically-Focused Pediatric Chiropractic for a more natural and effective approach – that gets right down to the root cause. Our three-step methodology involves:

  • 1. Locating subluxations: Utilizing advanced tools like INSiGHT Scans for a detailed examination.
  • 2. Safe neuro-tonal adjustments: Gently addressing tension/stress and correcting subluxations.
  • 3. Monitoring and collaboration: Encouraging parents to remain vigilant during growth spurts, teething, illnesses, and other stressors.

In fact, if you put Pediatric Chiropractic as the foundation and first choice for your child’s torticollis, it then makes all the physical therapy stretches and positioning work easier and far more effective. As PX Docs, we love to work in conjunction with your child’s therapy team for maximum results!

The Role of INSiGHT Scans:

INSiGHT Scans offer a deeper understanding of the neuromuscular system, allowing us to identify stress and dysfunction within your child’s nervous system that may be overlooked by traditional methods. This sophisticated technology aids in crafting precise and tailored care plans.

Results often become evident within a few visits, but each child’s journey is unique. Join us for a personalized care plan discussion during the Report of Findings visit to understand the duration and specifics of your child’s care plan.

One month into Nathan’s care plan, his digestive issues and eczema cleared up. In month two, his mom saw a huge difference. His mobility improved drastically, he started hitting milestones, and said goodbye to ear infections!

If your mom or dad’s “gut” is telling you there is more going on than your pediatrician or therapist can fully explain and address, then Neurologically-Focused Chiropractic Care is perfect for you. We specialize in diving deeper and doing a more thorough assessment than anyone else out there, making sure we get to the true root cause of your child’s torticollis. 

Don’t hesitate to reach out today to Rochester Chiropractic and Wellness to schedule your initial consultation for INSiGHT Scans. As you navigate the path to healing for your child, remember you are not alone. Our dedicated team is here to support you every step of the way. Together, let’s ensure your child experiences the joy of unhindered development and well-being as they grow. If you are not local to us, be sure to check out the PX Docs directory to find a local office near you!

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Navigating the Challenges of Tongue Ties in Newborns

Pediatric Chiropractic

One of the most talked about topics concerning infants’ and babies’ health is tongue ties. It is becoming increasingly blamed for numerous pediatric health conditions. If you are wondering if your child has a tongue tie and if it is the reason behind their struggles with latching, uncomfortable nursing, weight gain, colic, reflux, and overall comfort, we want to help you sort that out!

We want to delve into the science behind tongue ties in babies with you. Going beyond their potential impact on breastfeeding, speech, and neurodevelopment. We will explore why tongue ties are prevalent today and uncover the true root cause behind these troubles.  By understanding the condition and its implications, you can make informed decisions about what to do next.

Naturally, as a loving parent, any difficulties with breastfeeding, latching, or discomfort can immediately put you on high alert. It’s common to receive suggestions from friends, relatives, or pediatricians, with one of the first mentions being, “Could it be a tongue tie?”. Suddenly, you find yourself thrust into a topic that presents a multitude of opinions and options, and is often overwhelming to navigate.

Tongue Tie: What Is It, and What Are the Symptoms?

Tongue tie is a condition that affects newborns. Where the strip of tissue that anchors the tongue to the floor of the mouth is too short, restricting movement and function of the tongue. Breastfeeding can become challenging for babies with tongue ties, as they may struggle to latch properly and nurse effectively. Tethered Oral Tissues (TOTs) is a term often used to describe this condition. It includes discussion of the frenulum and other connective tissues of the mouth and jaw.

Some common difficulties experienced by babies with tongue ties include:

  1. Difficulty attaching to the breast or staying attached for a full feed.
  2. Being unsettled and seeming hungry all the time.
  3. Slow weight gain compared to expectations.
  4. Making a “clicking” sound during feeding.

Many signs and symptoms of tongue ties overlap with general colic and neuro-gastric distress in infants. Which can make it challenging for you to differentiate between the two and determine the root cause of your baby’s nursing and sleep challenges.

Is It a Tongue Tie Causing the Struggles or Another Factor At Play?

To answer this question, we must explore the causes of tongue ties. While traditional medical explanations attribute tongue ties to genetics, we know there is more to the story. Some natural health practitioners connect tongue ties to mutations in MTHFR genes, which affect folate absorption. Studies even suggest that increased folic acid intake, as in prenatal vitamins, may play a role.

As pediatric chiropractors specializing in neurology and neurodevelopment, we go beyond traditional approaches by looking at the nervous system and considering factors such as soft tissues. The nervous system’s tone influences the tone of muscles and soft tissues. If both the mother’s and baby’s nervous systems are stuck in fight-or-flight mode, it can affect the frenulum, mouth, and jaw. 

While physiology and chemistry matter, true health, and development start with the nervous system. 

Tongue ties, like many conditions, often result from a combination of factors, creating a “Perfect Storm.”

What is the Connection Between Prenatal Stress, Birth Trauma, and Tongue Ties?

This “Perfect Storm” frequently begins during the prenatal stage due to the emotional fight-or-flight response of the mother and baby. It becomes compounded during the birth process or delivery. Where physically stressful births commonly involve misalignment and fixation of the vertebrae, which have biomechanical and musculoskeletal effects. 

Combined with in-utero stress, a neurological component arises during key developmental periods. In fact, a study found that 99 out of 100 healthy newborns experienced somatic dysfunction (misalignment and fixation stress) during the birth process. This adds further pressure to the already compromised cranial and oral system, impacting the baby’s neuro-oral movements.

Care Options for Tongue Ties:

Many parents opt for tongue-tie revision surgery performed by a pediatric holistic dentist. You may consider making this decision based on concerns regarding nutrition, neurological development, and emotional bonding with your baby. However, like any medical procedure, certain factors should be considered first before making this decision.

If your baby experienced stress in utero, abnormal fetal positioning, or birth trauma, the increased tension and thickness of the soft tissues may be a protective response to the entire neurological system. The key is to address the underlying tension and consult with a neurologically-focused pediatric chiropractor before considering surgical revision. By doing this, we can work together with surgical revision to achieve the best short-term and long-term outcomes for your baby.

Navigating tongue ties or potential tongue ties can be complicated and complex. We are here to help! We so often find that a baby’s tongue tie is associated with moderate to severe tension and stress in the nervous system. The INSiGHT scan, a gentle and non-invasive thermography-based scan, can provide insights into the neurological struggles your baby may be experiencing. 

Remember, as parents, you are not alone in this journey. We want you to have access to the complete narrative, encompassing the underlying factors behind tongue ties. By exploring comprehensive care options, you are enabled to make well-informed decisions for your baby’s health and well-being.  This approach will greatly contribute to you and your baby’s prosperous journey during the nursing period and throughout infancy. Something every parent and baby deserves!

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How to Help Your Child With Bedwetting

Pediatric Chiropractic

One of the most challenging issues faced by older children is bedwetting, also known as Enuresis. This condition can be embarrassing, emotionally distressing and significantly impact your child’s quality of life.  When your little one is struggling with bedwetting, it breaks your heart and can be challenging to find a solution.

If you have tried various methods such as sleep studies, nighttime alarms, water restriction before bedtime, and waking your child up to use the bathroom but still haven’t found answers or resolutions, please know this, you are not alone.  There are steps you can take to empower your child and address their bedwetting. It is time to delve deeper and explore the role of the brain and nervous system in Enuresis.

Understanding Enuresis

Enuresis occurs when involuntary urination happens during sleep, after the age when staying dry can reasonably be expected. It’s important to remember that bedwetting is not your child’s fault and is entirely beyond their control. Enuresis can disrupt your child’s sleep, leading to daytime sleepiness, irritability, and difficulty concentrating in school, which just intensifies this struggle.

As parents, we have the power to take charge of our child’s health. While traditional medical approaches may recommend waiting it out or managing symptoms, there are things you can do to seek out solutions that address the root cause. 

The Power of Neurologically-Focused Pediatric Chiropractic Care

Neurologically-Focused Pediatric Chiropractic Care is a specialized form of chiropractic care that offers a personalized approach to achieve lasting results. We focus on restoring and optimizing the function of the nervous system, which plays a vital role in overall health, including bladder function.  It regulates the communication between your child’s brain and bladder, ensuring proper coordination and control.

When there is a disruption in the neurological communication between the brain and the bladder, or when the nervous system remains in a sympathetic fight-or-flight mode, the bladder may not function properly during sleep.

Numerous complex factors can contribute to a dysregulated nervous system and disrupted communication pathways. Emotional stress, developmental challenges, sensory processing disorder, inflammation, and even difficult or traumatic birth experiences can all play a role.

After being stuck in an excessive fight-or-flight sympathetic response throughout the day, the brain and nervous system “overreact” at night. This overreaction leads to an excessive parasympathetic response, causing the muscles of the bladder to relax excessively during sleep, resulting in bedwetting.

This is where Neurologically-Focused Chiropractic Care comes in. We can make a significant difference in your child’s health journey using advanced technology called INSiGHT scans, which can detect subluxation in your child’s nervous system. Releasing tension and restoring communication within the nervous system can help your child regain control of their bladder function. 

Don’t Wait, Empower Your Child Today!

If your child is struggling with bedwetting or any form of Enuresis, it’s time to take action. Don’t wait for them to outgrow it or settle for temporary solutions. Give us a call today to schedule a consultation with our team. We can’t wait to help! Or if you aren’t local to us, get connected with a Neurologically-Focused Pediatric Chiropractor in our PX Docs network today. 

Your child deserves to live their best life, free from embarrassment and frustration, and achieve optimal growth and natural healing.  We are here to work side by side with you to make sure that happens!

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Ears, Antibiotics, and Asthma…A Perfect Storm

Kick the Sick

The understanding and facts behind this topic are so clear and have been for so long. It’s hard to believe every parent isn’t told the full truth about this all-too-common ‘Perfect Storm’ story. 

What am I talking about? The clear, and all too commonly seen path from childhood ear infections to lifelong asthma and immune challenges.

It starts with the way we birth and deliver babies in today’s traditional medical system. 

For thousands of years, kids were brought into this world WITHOUT the need for “intervention and induction”. Was every birth perfect and non-complicated? Nope. But 30-40% or more of them didn’t end with anesthesia, surgical tools, and a baby being pulled out by their head and neck either.

We’re starting with the birth process because it’s where the most common injury to the upper neck, brainstem, and cranial areas occurs. It’s the first “kink” that occurs, and it sets the stage for the rest of the path to develop. As you’ll see, one problem leads to another, and it just keeps going.

When there is physical strain, tension, pulling, and stress placed on the child’s head and neck during the birth process, it very commonly leads to something called a subluxation. We like to explain subluxation as having three parts – misalignment, fixation (“stuck”), and neurological interference/irritation. All three of those components are at play in this situation.

The greater the amount of intervention during the birth process (induction, forceps, vacuum, C-section, etc.), the greater the likelihood of a significant subluxation to the upper neck and brain stem area. Is it an ‘absolute’ situation? No, few things are… but in our 11 years of clinical experience, it’s a very, very strong correlation.

How Childbirth Relates to Ear Infections

Those three components of subluxation lead to two main problems that cause and contribute to ear infections:

  1. Poor “plumbing” or drainage
  2. Lowered (weakened) neuro-immune function

Physical trauma to the neck in-utero, during birth, or from a fall early in life creates that “kink” in close proximity to the “drain pipes”. All coming from the ears, sinuses, and head. Specifically, the top two vertebrae share a lot of nerve supply, muscles, and structures with the inner ear and sinuses.

If you “kink” those vertebrae you start to “clog” the drainage of the surrounding structures. In this case, that includes not just the ear, nose, and throat region, but the lymphatics that drain the head and neck as well.

Pediatricians still today give the ‘explanation’ to parents that “early in life the Eustachian tubes are just more horizontal. And for some kids, that’s worse than others” and so on and so forth. Well, they are right… sort of. Those tubes are more horizontal early in life, but that’s because they were designed that way!

Gravity plays far less of a role in actually draining the fluid from our ears than does one other major factor – MOVEMENT.

You see, when those two ‘physical’ components of the subluxation occur – misalignment and fixation – not only does it “clog” up the actual physical space in the ears and sinuses and lymphatics… but it’s the FIXATION part that really messes things up. When those vertebrae get jammed and “stuck” from that early physical trauma, they don’t move around as easily. Therefore, they don’t do their job in helping move fluid out of the ear and sinuses.

Finally, the longer that fluid is allowed to sit in the inner ear, the greater the chance that “bad guys” like viruses (most of them) and bacteria set up shop, replicate, and cause an infection.

And on top of all that, because that region of the brainstem and spinal cord house and protect a very important “hard drive” and “operating system” for our immune system… when we have a subluxation there, we can have compromised neuro-immune function.

So if you have bad plumbing and poor immune function, you have ear infections.

The Role of Antibiotics

But, that’s why we have Walgreens and CVS on every corner filled with antibiotics of all shapes and sizes right!? All a parent needs to do is go to their local pediatrician, urgent or immediate care, ER, or minute clinic and talk for a few minutes, grab the prescription, and head out. And all is good then, right?

Not so much.

We’ve had plenty of research since the 1980s that antibiotics don’t work very well for ear, sinus, and respiratory infections. And, they don’t come without side effects. Not only are there short-term side effects such as stomach pain and diarrhea in a lot of kids. There are also long-term ones are even worse.

Many studies have shown that if a child is given antibiotics early in life, it increases their risk of other long-standing inflammatory and autoimmune type issues, like asthma, later in life. Especially within the first 12-24 months.

But the problem doesn’t stop there with over prescribing antibiotics. Read an excerpt from another study that spells it out plain as day: 

“Antibiotics are not recommended for either diagnosis, as most of these infections are viral, but antibiotics are frequently prescribed to children with these diagnoses. Reducing unnecasssary antibiotic use is important: antibiotics are the leading cause of emergency department (ED) visits for pediatric adverse drug events and contribute to antibiotic resistance.” 

Even the AAP (American Academy of Pediatrics) recommends a watch and wait approach. “Updated American Academy of Pediatrics (AAP) clinical practice guidelines address the diagnosis and management of uncomplicated acute otitis media (AOM) in children aged 6 months to 12 years. The new recommendations, which offer more rigorous diagnostic criteria to reduce unnecessary antibiotic use, were published online on February 25 and in the March issue of Pediatrics.”

So if they’re known to not work well, known to have short and long-term side effects, and known to contribute to what is now a major public health crisis (antibiotic-resistant strains or “superbugs”)… then why do they still get prescribed left and right by pediatricians and doctors of all sorts? Good question.

Our guess is that most pediatricians still lack the level of education and understanding in natural health remedies and neurologically-focused options. Yet care deeply and want the child and parent to receive some relief. They then turn to the only thing they have in their ‘tool kit’ and still provide antibiotics.

Where birth trauma and poor plumbing come into play

Before we wrap up this blog post, let’s circle back to the birth trauma and poor plumbing discussion. Is that the only negative health effect our kids may face after significant birth intervention or trauma? Unfortunately, no. That is just where things get started. 

In case history after case history we see the following Perfect Storm pathway play out: 

You can read more via all the links provided above, or by checking out our entire birth trauma article here

Does asthma come after tubes?

But before we finish up this blog post, let’s explore the neurophysiological connections to asthma and how the next level of medical treatment, ear tubes surgery, may be at play. 

Just like the guidelines for when to prescribe antibiotics are not necessarily set in stone, neither are the ones that help doctors know when to recommend ear tubes. Most of the time it looks something like this: 

  • 3 or more ear infections within 6 months 
  • 4-6 ear infections within 12 months 

We’ve certainly seen many case histories of patients who’ve well surpassed that mark. We’ve also taken plenty of case histories of kids who’ve received two or even three different ear tube surgeries. That likely comes from the reality that ear tubes and surgery “force” an improved drainage system. For a short time period. As the child grows, the root cause of the buildup and poor plumbing is still not addressed. The body pushes out the original tubes and goes back to the same Perfect Storm it has been stuck in. 

Just like ear infections and upper respiratory challenges are the #1 reason for a visit to the pediatrician, this is the most common surgery (myringotomy or tympanostomy) in kids. It is performed over 700,000 times in the United States each year, costing $1.8 billion dollars. 

So Where Does All That Stuck, Virus-Filled Fluid Go Next?

Many parents report immediate relief from the eustachian tubes surgery. Sadly a few weeks or months later, they start to notice that their child appears to be talking and breathing differently. Their voice changes a bit. They become a bit more hoarse, unclear, and labored in their breathing. Seemingly having to “work harder” at it than before. 

This time the pediatrician isn’t as concerned with the ears. Now they say that the tonsils and adenoids are “swollen” and the kiddo has a strep infection. But hey, don’t worry! This one is actually bacterial a lot of the time, so you guessed it! MORE ANTIBIOTICS!

Well, as time progresses the snoring gets worse. The sinuses and throat get more jammed up. The breathing more labored, and the strep infections more frequent. So finally the pediatrician says to go back to the ENT and see about having the tonsils and adenoids removed.

For most kids, this means the same doctor, same hospital, and same surgical routine. After previously drilling some holes in one body part, they just altogether take out a few more. 

Like building a coffee table you bought at IKEA, who needs all those extra body parts right? I’m sure they were just “extra” and not really needed for good, long term immune health. 

(Sorry for the satire. It’s heartbreaking when you know what’s really going on and know that parents are not told the whole story and not given ALL of their options.) 

So, back to the hospital. More surgery, more ice cream. And, more dispersal of the fluid into other places within the body. 

The fluid keeps moving “south” and starts to set up shop now in the lungs and upper airway. It’s simply the next stop on the anatomical map. Where the ear, nose, throat, and lymphatics were all supposed to be draining into naturally and easily this whole time before the birth trauma. Or other trauma set up that subluxation and “kink” in the plumbing system.

Asthma & Allergies Set in for the Long Haul

Essentially now this child becomes sick every single day of their life… Advair, Flovent, Singulair, etc.  They can’t run without challenges, they can’t go outside without challenges. Spring and fall are nightmares for them due to “allergies” as they’re now called.

Basically, it started out as a short-term, acute problem that could’ve been fixed for good. Instead of improving plumbing and restoring neuro-immune function, it is now a lifelong chronic illness and immune dysfunction. What was once a kid who struggled for a night or two with pain and discomfort, is now a kid who struggles every single day of their life.

It’s an absolute “Perfect Storm” all on its own. 

These kids don’t need more antibiotics and they don’t need more surgeries. Their families need more facts. They need more doctors and pediatricians who will tell them the actual truth. That antibiotics are not only mostly ineffective for all these challenges, they’re dangerous. 

They need doctors who will tell them to seek out chiropractic care and natural health options for ear infections. Before sending them down this perfect storm road of antibiotics, surgeries, allergies, and asthma. 

If you have a kiddo who is suffering, or if you know someone who is, please get them checked by a pediatric chiropractor to find out if they are subluxated. If there was extra stress during the pregnancy or intervention and trauma during the birth process, the chances are high that they indeed are. 

But that can mean good news for your family! Because that can mean a better chance of finding answers and relief through chiropractic care and natural health! 

chiropractor and dad fist bumping
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Stressed Out, Worn Out Dads

Family Wellness

Welcome, dads! There is no doubt a lot of hustle and grind of being a busy dad. So, we want to talk about the common tendency to accept poor health as just a part of being a dad. It’s not. We need to take care of ourselves so we can set a good example for our kids.

It’s easy to make jokes and accept the “dad bod” and all the health challenges that come with it. But ignoring these issues and relying on prescription drugs to treat them is not the answer.  

We want to break the cycle of accepting poor health as normal because you’re stressed and worn out. 

We know that our kids don’t always listen to what we say, but they definitely emulate our actions and habits. The truth is, if we don’t prioritize our health, we’re setting a bad example for them. When it comes to our health, our kids can either follow our bad habits or learn from our good ones. We want to help you set a good example for your family by taking care of yourself. That’s why Neurologically-Focused Chiropractic Care is so important.

The Ripple Effect

Some of you may be skeptical of chiropractic care, but we can assure you that it is backed up by science and clinical experience. Chances are you’re feeling burnt out, in pain, and exhausted all the time. You know what you should be doing to take care of yourself, but you just can’t seem to find the energy to do it. 

We don’t need to come in and try to be a mindset coach, nutritionist or exercise coach. But we do need to be real with you. The truth is, when we’re stressed and exhausted, our brain shifts into protective mode, making it difficult to make good decisions for our health.

In today’s fast-paced world, our nervous system is often caught in a loop of anxiety and ADHD. Our brain, as the master controller of our body, determines our ability to make sound decisions and take action. However, when we lack the energy to exercise or engage in healthy activities, our brains tend to opt for instant gratification like indulging in sugary treats and lounging on the couch. This can create a Perfect Storm for dads who find themselves increasingly burdened by their health.

As dads, you often get buried under the weight of our responsibilities and neglect our own health in the process. But the good news is that getting healthy is actually much simpler for men than it is for the amazing people that really run our lives, moms. By taking things in the right order and doing things in the right sequence, you can get healthy way easier than you think.

When dads prioritize their health, it has a ripple effect on the entire family. Studies show that when dads are active, fit, and healthy, it changes everything for the family. Your children will see the importance of taking care of their health and follow your lead.

The Role of Neurologically-Focused Chiropractic

So, where do you start? The first step is actually getting adjusted. You might be thinking, “Of course you’re going to say that, you’re a chiropractor!”. But let us explain the science behind it by explaining a dad scan to you.

Before we begin chiropractic care with any of our patients, including dads, we start by getting a baseline test called an INSiGHT scan. This measures the health of your nervous system and gives us an exact blueprint as to why you may be experiencing constant pain or exhaustion. It’s like a cheat code to get you healthy.

The EMG Scan

Let’s into a recent dad scan from our practice. There are three main things to notice. The first is the colors on the EMG, which measures neuromuscular tension or physical tension and exhaustion. The first thing you’ll see is that nearly all dads have way too much tension stuck in their neck, shoulders, and low back. This is why they often complain of neck pain, headaches at the base of their skull, or low back issues.

Problem number two on the EMG scan is the yellow, which is the opposite of red, and means weak core. If you’re like most dads today, you probably have a desk job that keeps you sitting for hours on end. This sedentary lifestyle can wreak havoc on your nervous system, particularly in the mid-thoracic area. This area of the spine is where your adrenals are located – the stress and protective glands of your body.

Dads are actually designed by God to be in charge of protection. So, by nature, are supposed to have extra energy. They’re supposed to have this extra drive, fortitude, neuromuscular, get after it and handle stuff for their family.

But when your nervous system becomes exhausted in this area, it can lead to adrenal exhaustion, leaving you feeling burnt out. Your neuromuscular system plays a crucial role in your ability to exercise effectively. If your nervous system is stressed out and worn out, as is often the case for busy dads, you’re going to have a hard time finding the energy, flexibility, and mobility you need to work out safely and consistently. In fact, pushing yourself too hard in this state can lead to injury and setbacks.

That’s where chiropractic care comes in. 

By focusing on the health of your nervous system, chiropractors can help you lay a strong foundation for better fitness, nutrition, and mental health. 

During the first 30 to 90 days of chiropractic care, your chiropractor will work to make adjustments that reduce tension, activate your core, and energize your nervous system. 

All you need to do is show up for your appointments and let them do the rest. Chiropractic care is the ultimate health hack for dads because it takes the pressure off of you to do everything on your own. 

The HRV Scan

The second scan we look at is the HRV scan. The little white dot on the scan represents the dad’s stress level. As you move towards the lower left, it indicates increasing levels of stress and exhaustion. This constant tension in the shoulders, low back, core, and adrenals can cause exhaustion throughout the body and nervous system. While exercise, supplements, and diet can help alleviate some symptoms, chiropractic care is the only solution that addresses the root cause of stress.

Our goal is to let you know that there is a way out of the vicious cycle of stress, exhaustion, and feeling like crap. Getting healthy and active is possible with chiropractic care, which is a part of the family health system. It is the most effective solution for dads who want to regain their energy and get healthy.

Give Us a Call – Today! 

If you’re not sure where to start, begin by giving us a call to set up your baseline scan. Many dads make two mistakes when it comes to their health. They either don’t start at all or try to take on everything at once. 

At our office, we’ll work with you to create a customized plan based on your scan and consultation to get you healthy step by step. The first step is getting your energy or mojo back through chiropractic care. 

We believe that every dad deserves to feel healthy, vibrant, and full of energy. By simply getting connected, receiving a consultation, and getting a scan, you can begin to transform your health and become the energetic dad that you’ve always wanted to be.

It’s easy to get stuck in a rut and feel exhausted all the time. But you don’t have to be that dad anymore. You can take charge of your health and create a better future for yourself and your family. We’re here to support you every step of the way.

So, dads, let’s get after it and prioritize our health this summer. Together, we can create a healthier and happier future for ourselves and our families.